Malnutrition: Underweight, Overweight/Obesity; Micronutrient Deficiencies and Eating Disorders Ways to Prevent Common Adolescents’ Nutritional Concerns
Quiz by robert
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20 questions
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- Q1Which of the following is a healthy way to prevent overweight or obesity in adolescents?Consuming only sugary drinksEating a balanced diet with plenty of fruits and vegetablesEating fast food every daySkipping meals to lose weight30s
- Q2What is a common micronutrient deficiency that can affect adolescents?Excess vitamin CHigh calciumToo much proteinIron deficiency30s
- Q3Which eating disorder is characterized by an extreme fear of gaining weight and often involves restricting food intake?OrthorexiaBulimia nervosaBinge eating disorderAnorexia nervosa30s
- Q4What is one effective way to promote healthy eating habits among adolescents?Eating in front of the TVIgnoring hunger cuesEncouraging meal planning and preparationAlways dining out at fast food restaurants30s
- Q5Which of the following behaviors can help prevent micronutrient deficiencies in adolescents?Avoiding all carbohydratesEating a variety of foods from all food groupsEating only processed snacksOnly eating one type of food30s
- Q6What is a key characteristic of a balanced diet for teenagers?Is based solely on protein shakesContains only sugars and fatsConsists of only fruitsIncludes proteins, carbohydrates, fats, vitamins, and minerals30s
- Q7Which of the following is NOT a recommended strategy for maintaining a healthy weight?Eating smaller, balanced meals throughout the dayDrinking plenty of waterEating only one meal a dayRegular physical activity30s
- Q8What type of food is important for building strong bones during adolescence?Dairy products and foods high in calciumFast food hamburgersChips and snacksCandy and sweets30s
- Q9What is a common symptom of binge eating disorder?Consuming large amounts of food in a short period of timeOnly eating vegetablesRefusing to eat altogetherExtreme exercise after eating30s
- Q10Which of the following can help address and prevent obesity among adolescents?Living a sedentary lifestyleSkipping breakfast frequentlyEating only junk foodEngaging in regular physical activity30s
- Q11What is one effective way to prevent overweight and obesity in adolescents?Avoid all fats completelySkip meals to lose weightEngage in regular physical activityEat only junk food30s
- Q12Which nutrient is important for preventing iron deficiency anemia?Sugary snacksFried foodsIron-rich foodsCaffeinated beverages30s
- Q13What is a healthy way to cope with stress instead of resorting to unhealthy eating habits?Skipping mealsPracticing mindfulness or meditationEating junk foodBinge-watching TV shows30s
- Q14What is a sign of malnutrition in adolescents?Regular growth and developmentIncreased energy and good moodPersistent fatigue and low energyHealthy hair and skin30s
- Q15What is a common eating disorder that involves avoiding food?Bulimia nervosaPicaBinge eating disorderAnorexia nervosa30s