Managing Anger
Quiz by Lauren Kania
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9 questions
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- Q1Diversions are...Another word for angerOur warning signsThe physical reactions to angerThings that can distract us from our anger20s
- Q2What is NOT an example of a warning sign?HeadachesFeeling relaxedShutting downSweating20s
- Q3What is a trigger?Something that distracts usWhen we start to get hotA type of emotionSomething that sets us off and causes us to feel angry20s
- Q4It is okay to feel angry.NoYes10s
- Q5An example of a healthy coping mechanism is...Yelling at the person making us angryKeeping an anger logBottling up the angerStarting a fight20s
- Q6Deep breathing can be a way to relax and calm ourselvesTrueFalse10s
- Q7What is NOT an example of a warning sign?sweatingShutting dowheadachesFeeling relaxed20s
- Q8The Anger Iceberg refers to...Something in the arcticThe idea that there may be other underlying emotions beneath angerHow angry we are20s
- Q9Another feeling that may be the cause of anger is...ConfidenceHappinessDisappointmentCalmness20s