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Manual Handling

Quiz by Kieran Barrass

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10 questions
Show answers
  • Q1
    Which of the following is the correct lifting technique to minimize injury risk?
    Bend your back while lifting
    Twist your torso while lifting
    Keep your back straight and bend at the knees
    Lift with your arms only
    30s
  • Q2
    What should you do before lifting a heavy object?
    Lift it without thinking
    Ask someone to lift it for you
    Assess the weight and your ability to lift it
    Ignore any safety guidelines
    30s
  • Q3
    What is the primary goal of proper manual handling techniques?
    To make lifting faster
    To reduce the number of people needed
    To increase the weight you can lift
    To prevent injuries while lifting and moving objects
    30s
  • Q4
    Which of the following actions should you avoid when carrying a load?
    Using both hands when lifting
    Carrying the load away from your body
    Maintaining balance while walking
    Keeping the load close to your body
    30s
  • Q5
    What is the best position for your feet when preparing to lift a heavy object?
    Shoulder-width apart for stability
    Together for balance
    Wide apart to reach better
    Crossed for support
    30s
  • Q6
    During manual handling, what strategy can help reduce the risk of injury when lifting?
    Use your back muscles for strength
    Lift and twist at the waist
    Use your legs to lift instead of your back
    Rely on your arms to do the lifting
    30s
  • Q7
    What should you do if an object is too heavy to lift on your own?
    Request assistance or use equipment to help
    Ignore the weight and start lifting
    Push it instead of lifting
    Try to lift it anyway
    30s
  • Q8
    Which technique is recommended for lifting a box from the ground?
    Squat down and lift with your legs
    Grab with one hand and lift quickly
    Reach down from a standing position
    Bend at the waist and lift
    30s
  • Q9
    How should you position your body when carrying a heavy load?
    Lean to one side
    Look down while walking
    Face away from the direction of travel
    Keep your body balanced and face the direction of travel
    30s
  • Q10
    What is the purpose of using a mechanical aid, like a dolly or hoist, in manual handling?
    To make the task easier for the worker
    To eliminate the need for safety training
    To increase the speed of the task
    To reduce the physical strain on the body
    30s

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