Question 1

Joseph is developing his cardiovascular fitness; what is the Best health benefit will he acquire?

Accepted Answer

This allows the body to endure physical movement for a period of time.

Answer

his allows the body to support the skeleton.

Answer

None of the above.

Answer

This allows the body to acquire muscularstrength.

Question 2

Which of the following are examples of Cardiovascular Fitness?

Accepted Answer

Walking, Swimming, Jogging, Briskwalking

Answer

Squats, Body-weight exercises, Planks,sit ups, Lunges

Answer

Yoga, Stretching, Dynamic Stretching, lunges

Answer

a. None of the Above

Question 3

When will you know if you are practicing healthy lifestyle?

Accepted Answer

if you have fit body and healthy mind

Answer

if you have relaxing mood

Answer

if you have good digestion

Answer

if you have good posture

Question 4

Why is Good Physical Fitness important?

Accepted Answer

it reduces the risk of chronic diseases

Answer

it makes your body slim fit

Answer

it develops muscles on your body

Answer

it helps you look presentable

Question 5

Why do we need to understand the intensity level of every physical activity beforewe will engage into it?

Accepted Answer

All of the above

Answer

to master the process of performingphysical activities.

Answer

to see what physical activities you can only perform.

Answer

to avoid possible injuries while performing the activities.

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