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MAPEH 10 Week 5 Intervention


Grade 10
Physical Education (PE)
Philippines Curriculum: Grades K-10 (MELC)

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Measures 1 skill from
Grade 10
Physical Education (PE)
Philippines Curriculum: Grades K-10 (MELC)

PE10PF -IIIc - h -45

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5 questions
Show answers
  • Q1

    Joseph is developing his cardiovascular fitness; what is the Best health benefit will he acquire?

    This allows the body to endure physical movement for a period of time.

    his allows the body to support the skeleton.

    None of the above.

    This allows the body to acquire muscularstrength.

    PE10PF -IIIc - h -45
  • Q2

    Which of the following are examples of Cardiovascular Fitness?

    Squats, Body-weight exercises, Planks,sit ups, Lunges

    Yoga, Stretching, Dynamic Stretching, lunges

    a.    None of the Above

    Walking, Swimming, Jogging, Briskwalking

    PE10PF -IIIc - h -45
  • Q3

    When will you know if you are practicing healthy lifestyle?

    if you have relaxing mood

     if you have good digestion

    if you have fit body and healthy mind

    if you have good posture

    PE10PF -IIIc - h -45
  • Q4

    Why is Good Physical Fitness important?

    it makes your body slim fit

    it develops muscles on your body

     it helps you look presentable

    it reduces the risk of chronic diseases

    PE10PF -IIIc - h -45
  • Q5

     Why do we need to understand the intensity level of every physical activity beforewe will engage into it?

    to master the process of performingphysical activities.

    to see what physical activities you can only perform.

    All of the above

    to avoid possible injuries while performing the activities.

    PE10PF -IIIc - h -45

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