Question 1

What is a healthful practice to cope with stress?

Accepted Answer

mindfulness

Answer

ignoring your feelings

Answer

comfort eating

Answer

drinking alcohol

Question 2

Which of the following is an unhealthy habit for coping with emotions?

Accepted Answer

drinking alcohol

Answer

gratitude journals

Answer

mindfulness

Answer

positive self-talk

Question 3

Which of the following is a helpful way to boost your mood?

Accepted Answer

gratitude journals

Answer

snacking on junk food

Answer

binge-watching TV

Answer

screaming at friends

Question 4

What is a good practice to help manage stress?

Accepted Answer

positive self-talk

Answer

comfort eating

Answer

yelling

Answer

scrolling through social media

Question 5

Which of the following can be considered an unhealthy way to deal with sadness?

Accepted Answer

comfort eating

Answer

talking to someone

Answer

taking deep breaths

Answer

writing in a journal

Question 6

What is an example of a healthful coping strategy?

Accepted Answer

mindfulness

Answer

ignoring your problems

Answer

smoking

Answer

overeating

Question 7

Which of the following is NOT a healthful way to cope with stress?

Accepted Answer

drinking alcohol

Answer

meditating

Answer

exercising

Answer

talking to a friend

Question 8

Which practice can help build a positive mindset?

Accepted Answer

gratitude journals

Answer

skipping meals

Answer

playing video games all day

Answer

complaining about everything

Question 9

What is a healthful way to deal with feelings of anxiety?

Accepted Answer

mindfulness

Answer

screaming into a pillow

Answer

eating a whole cake

Answer

hiding from your friends

Question 10

Which of these is an unhealthy way to cope with challenges?

Accepted Answer

comfort eating

Answer

talking things out

Answer

making a plan

Answer

seeking help from friends

Question 11

Which of the following is a healthful coping strategy?

Accepted Answer

Mindfulness

Answer

Comfort eating

Answer

Negative self-talk

Answer

Drinking alcohol

Question 12

What is a benefit of keeping a gratitude journal?

Accepted Answer

It helps you feel happier and more positive.

Answer

It promotes negative thoughts.

Answer

It leads to increased stress.

Answer

It encourages comfort eating.

Question 13

Which of the following is an unhealthy coping strategy?

Accepted Answer

Drinking alcohol

Answer

Positive self-talk

Answer

Keeping a gratitude journal

Answer

Practicing mindfulness

Question 14

What is an example of positive self-talk?

Accepted Answer

I can handle this challenge.

Answer

I'll never succeed.

Answer

Nothing ever goes right for me.

Answer

I'm not good enough.

Question 15

Which of the following practices can help reduce stress in a healthy way?

Accepted Answer

Mindfulness

Answer

Binge-watching TV shows

Answer

Skipping meals

Answer

Using social media excessively

Question 16

What is a healthy way to cope with feelings of sadness?

Accepted Answer

Talking to a friend

Answer

Ignoring your feelings

Answer

Isolating yourself

Answer

Eating a lot of junk food

Question 17

Which of the following is a harmful way to cope with stress?

Accepted Answer

Comfort eating

Answer

Listening to music

Answer

Practicing deep breathing

Answer

Going for a walk

Question 18

Which of the following strategies can help improve your mood when you're feeling down?

Accepted Answer

Keeping a gratitude journal

Answer

Overthinking your problems

Answer

Staying in bed all day

Answer

Watching sad movies

Question 19

What is an example of an unhealthy habit for coping with stress?

Accepted Answer

Drinking soda excessively

Answer

Talking to someone you trust

Answer

Meditating

Answer

Exercising regularly

Question 20

Which of the following is a healthful way to deal with anxiety?

Accepted Answer

Practicing deep breathing

Answer

Watching scary movies

Answer

Eating snacks whenever you're worried

Answer

Avoiding all your friends

Question 21

Which of the following is a healthy coping strategy?

Accepted Answer

Keeping a gratitude journal

Answer

Ignoring your feelings

Answer

Drinking alcohol

Answer

Eating a lot of junk food

Question 22

What is a way to cope with stress that is considered unhealthy?

Accepted Answer

Comfort eating

Answer

Practicing mindfulness

Answer

Talking to a friend

Answer

Using positive self-talk

Question 23

Which of the following is a healthy way to manage your feelings?

Accepted Answer

Practicing positive self-talk

Answer

Drinking soda to feel better

Answer

Scrolling through social media for hours

Answer

Avoiding everyone when you're sad

Question 24

What is a negative coping strategy that some people use when they feel sad?

Accepted Answer

Drinking alcohol

Answer

Practicing mindfulness

Answer

Doing deep breathing exercises

Answer

Writing in a journal

Question 25

Which of the following practices can help improve your mood and well-being?

Accepted Answer

Mindfulness meditation

Answer

Yelling at people when you’re angry

Answer

Binge-watching TV shows

Answer

Eating cookies whenever you're upset

Question 26

What is a healthful way to deal with difficult emotions?

Accepted Answer

Keeping a gratitude journal

Answer

Ignoring your feelings completely

Answer

Drinking soda to feel better

Answer

Eating chocolate when sad

Question 27

What is a sign of an unhealthy coping strategy?

Accepted Answer

Using alcohol to feel better

Answer

Writing down your feelings

Answer

Exercising when you're stressed

Answer

Talking to a friend about your problems

Question 28

Which of the following strategies is considered a positive way to cope with stress?

Accepted Answer

Practicing gratitude

Answer

Staying up late to scroll on your phone

Answer

Eating lots of snacks

Answer

Watching scary movies

Question 29

What is an unhealthy way to cope with feeling overwhelmed?

Accepted Answer

Comfort eating

Answer

Practicing deep breathing

Answer

Going for a walk

Answer

Talking to someone you trust

Question 30

Which of the following is a healthy practice to improve your mental health?

Accepted Answer

Mindfulness

Answer

Drinking sugary drinks

Answer

Ignoring your problems

Answer

Yelling at others

Question 31

Which of the following is a healthy coping strategy?

Accepted Answer

gratitude journals

Answer

comfort eating

Answer

ignoring your feelings

Answer

drinking alcohol

Question 32

What is a negative coping strategy that people might use?

Accepted Answer

comfort eating

Answer

mindfulness

Answer

journaling

Answer

positive self-talk

Question 33

Which of the following is an example of positive self-talk?

Accepted Answer

I can do this!

Answer

Nobody likes me.

Answer

I always fail at everything.

Answer

I'll never be good at this.

Question 34

Which of the following is a healthy way to cope with stress?

Accepted Answer

mindfulness

Answer

eating junk food

Answer

yelling at friends

Answer

watching too much TV

Question 35

What is a harmful way to cope with difficult emotions?

Accepted Answer

drinking alcohol

Answer

practicing deep breathing

Answer

talking to a friend

Answer

writing a gratitude list

Question 36

Which of the following is a beneficial practice to improve your mood?

Accepted Answer

positive self-talk

Answer

skipping meals

Answer

bullying others

Answer

overusing social media

Question 37

What is a way to reflect on what you are thankful for?

Accepted Answer

keeping a gratitude journal

Answer

staying up late playing games

Answer

complaining about problems

Answer

eating unhealthy snacks

Question 38

Which of the following can help you stay calm when you are upset?

Accepted Answer

mindfulness

Answer

throwing things

Answer

screaming at others

Answer

ignoring your feelings

Question 39

What is a negative habit people might use to deal with stress that is not healthy?

Accepted Answer

comfort eating

Answer

journaling

Answer

talking to someone

Answer

exercising

Question 40

Which of the following is a healthful practice that can help you feel better?

Accepted Answer

positive self-talk

Answer

focusing on mistakes

Answer

arguing with friends

Answer

sleeping all day

Question 41

What is a healthful practice to cope with stress?

Accepted Answer

mindfulness

Answer

comfort eating

Answer

yelling at friends

Answer

drinking alcohol

Question 42

Which of the following is an example of positive self-talk?

Accepted Answer

I can do this!

Answer

I'm not good enough.

Answer

I'll never succeed.

Answer

This is too hard for me.

Question 43

What is a healthful way to express gratitude?

Accepted Answer

keeping a gratitude journal

Answer

complaining about problems

Answer

isolating from friends

Answer

eating junk food

Question 44

Which of the following is considered an unhealthy coping strategy?

Accepted Answer

drinking alcohol

Answer

doing yoga

Answer

taking deep breaths

Answer

talking to a friend

Question 45

What is an example of a healthful practice to improve your mood?

Accepted Answer

going for a walk

Answer

arguing with family

Answer

watching TV all day

Answer

snacking on chips

Question 46

What is a positive way to cope with disappointment?

Accepted Answer

talking to someone you trust

Answer

blaming others

Answer

eating sweets to feel better

Answer

isolating yourself

Question 47

Which of the following strategies helps you stay focused and calm?

Accepted Answer

mindfulness

Answer

overeating snacks

Answer

avoiding problems

Answer

getting angry

Question 48

What healthy practice can help you feel more positive about yourself?

Accepted Answer

positive self-talk

Answer

criticizing yourself

Answer

focusing on mistakes

Answer

ignoring your feelings

Question 49

Which of the following is a constructive way to deal with sadness?

Accepted Answer

writing in a journal

Answer

watching scary movies

Answer

eating too much ice cream

Answer

ignoring your feelings

Question 50

What is a healthy practice to manage stress before a big event?

Accepted Answer

deep breathing exercises

Answer

playing video games all night

Answer

complaining to others

Answer

eating junk food

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