Feel free to use or edit a copy
includes Teacher and Student dashboards
Measures 25 skills from
Track each student's skills and progress in your Mastery dashboards
- edit the questions
- save a copy for later
- start a class game
- automatically assign follow-up activities based on students’ scores
- assign as homework
- share a link with colleagues
- print as a bubble sheet
- Q1
It refers to the state of complete physical, mental, or intellectual, emotional, social, moral- spiritual and environmental well-being.
Holistic HealthPhysical HealthSocial HealthEmotional Health30sH7GD-Ib-13 - Q2
What type of change in health dimension is happening when adolescents experience a change in their moods?
Emotional ChangeSocial ChangePhysical ChangeMental Change30sH7GD-Ib-13 - Q3
How can an unpleasant body odor due to active secretion of sweat glands be prevented?
Change clothes more often.Shave the hair of the armpit.Take a bath regularly.Use perfume to hide odor.30sH7GD-Ib-13 - Q4
If you can adapt comfortably to different social situations and act appropriately in a variety of situations, what dimension of holistic health is being developed?
EmotionalMentalPhysical
Social30sH7GD-Ib-14 - Q5
What is the best way to attain emotional health?
Increase interaction with other peopleHandle stress and seek help, if neededImprove interpersonal communication skillsDevelop strong communication networks among family, friends, and peers.30sH7GD-Ib-14 - Q6
What skills will help you get along well with other people?
Coping skillsDecision making skillsProblem solving skillsSocial and communication skills30sH7GD-Ic-15 - Q7
Albert wants to achieve moral-spiritual well-being. What do you think is the best way to manage it?
Choose friends who share the same interest with youGet adequate rest and sleep
Show respect and affection for othersSpend quality time with your family and friends30sH7GD-Ic-15 - Q8
Which of the following signals the possibility of fertility among women?
MenarcheEjaculation
MenstruationHormones30sH7GD-Id-e-16 - Q9
What period in life where a child develops into adulthood?
PubertyAdolescenceAdulthoodInfancy
30sH7GD-Id-e-16 - Q10
Teacher Amy annually measures the height and weight of her students. Why is this being done?
To determine physical growth and development of the studentsTo find out the condition of body organs and its functionsTo list the students who will be included in the feeding programTo identify students’ vision and hearing abilities
30sH7GD-Ii-j-22 - Q11
The improper choice of food and intake are common practices to the adolescents leading to malnutrition. For you to grow and develop to the fullest as well as to improve nutritional status it is best to:
Eat a variety of foods dailyConsume calcium-rich foods everyday
Follow the food guide pyramidEat plenty of vegetables and fruits30sH7GD-Ii-j-23 - Q12
Why is it important to be aware of the food you eat every day?
Food is part of our healthy dietYour body needs to achieve full growth potentialYour body is undergoing several physical changes
Some foods that you eat daily may not always be the right foods that your body needs30sH7GD-Ii-j-23 - Q13
Which of the following terms refers to a series of procedures to determine one’s health status through the help of teacher’s observation, screening test, health histories, and medical, dental, and psychological evaluations.
Health AppraisalDoctor’s Check-upHealth examinationPhysical Examination30sH7GD-Ii-j-24 - Q14
What skills will help you get along well with other people?
Coping skillsDecision making skills
Problem solving skillsSocial and communication skills30sH7GD-Ii-j-25 - Q15
One way of managing your stress is to tell people what you want and how you feel, this is called?
Asserting yourselfTime management
Talking time for yourselfSelf-Love30sH7GD-Ii-j-25