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MAPEH Long Practice for Summative Test
Quiz by B11 Jumao-as, Hans Johann A.
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Mental Health is the psychological well-being of a person. It is about how a person thinks, feels, and acts to cope with life.
Heredity refers to the physical or mental characteristics that parents pass on to their children.
School, home, religious institutions and community are examples of physical factors.
The physical condition of an individual has a direct effect on his or her mental health.
Eating or sleeping too much or too little is an early warning signs of mental illness
Stress is the external response of your body and mind to unpleasant or challenging events in life.
Positive stress, also known as distress, promotes growth and accomplishments. It motivates you to continue working.
When stress affects your mental and physical health, it is known as eustress or negative stress.
Anxiety is typically characterized by a persistent feeling of apprehension or dread in situations that are not actually threatening.
Stressors are situations, which make you feel worried or anxious.
Which is an example of a positive stress?
Which is the characteristic of a mentally healthy person?
Why is coping with stress important?
Which of the following is an example of a positive stressor?
It is also known as positive stress
Which of the following statements is TRUE?
Which of the following are the basic sources of stress?
Which of the following statements is TRUE about Mental health?
Going through parents’ annulment is an example of;
Wanting to belong to a group is caused by which stressor?
The following are factors that contribute to mental health problems, EXCEPT:
The following are the characteristics of mentally healthy person, EXCEPT;
Which of the following is an example of a positive stress?
What factor refers to one’s environment and community where he/she belongs and interact with?
The following are ways to maintain positive mental health, EXCEPT;
In bipolar disorder, the dramatic episodes of high and low moods do not follow a set pattern. Someone may feel the same mood state (depressed or manic) several times before switching to the opposite mood. These episodes can happen over a period of weeks, months, and sometimes even years.
Bipolar Disorder is also known as manic depression, is a mental illness that brings severe high and low moods and changes in sleep, energy, thinking, and behavior.
Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest.
Depression also called major depressive disorder or clinical depression, affects how you feel, think and behave and can lead to a variety of emotional and physical problems.
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a terrifying event — either experiencing it or witnessing it.
Post-traumatic stress disorder symptoms may start within one month of a traumatic event, but sometimes symptoms may not appear until years after the event.
Triggers are events, conditions, or situations that may “activate” a person’s tendency to experience symptoms or mental disorders.
Grief is the response to loss, particularly to the loss of someone or some living thing that has died, to which a bond or affection was formed.
Mental illnesses are health conditions involving changes in emotion, thinking or behavior (or a combination of these).
Getting enough sleep helps keep your body and mind in top shape, making you better equipped to deal with any negative stressors.
The following symptoms listed below are symptoms of schizophrenia except one.
Which of the following mental disorders has a biological origin?
Clarisse notice that her best friend Pia is always spaced out. What mental illness does Pia might have?
A mood disorder that causes a persistent feeling of sadness and loss of interest.
What are the symptoms of depression?
What are the symptoms of bipolar disorder?
This are techniques that can be used to cope with the harmful effects produced by stress
Which of the following is a symptom for late-stage dementia?
PTSD has four types of symptoms. Which of the following is not a PTSD symptom?
Jeremy is suffering from stress. What advice would you give Jeremy so he can cope with the stressful situation he is facing?
Dementia is a general term for loss of memory, language, problem-solving and other thinking abilities that are severe enough to interfere with daily life. Which of the following mental illness listed below is an example of Dementia?
It is the body's natural antidote to stress.
How can you determine if a person is suffering from mental illness?
Which of the following is not a symptom of Schizophrenia?
During depressive mood or the “low” of a bipolar patient, he/she may experience several symptoms except for one.
Balse was a popular dance in Marikina, Rizal during the Spanish times.
Balse came from a Spanish word valse which means Waltz.
Balse was usually performed after a religious activity called Lutrina.
The music of Balse is usually accompanied by Musikong Bungbong.
Lutrina is usually held when a certain community celebrate festivity
The dance classification of Balse is Courtship Dance
The Ethno Linguistic Group which Balse belongs to is Tagalog.
The music of Balse is divided into two parts: Music A and B.
The countings for each measure in Balse is one, two, three (1, 2, 3)
Dr. Francisca Reyes-Aquino is the researcher of Balse.
Balse was a popular dance in _________________ during the Spanish times.
Balse came from a Spanish word valse which means?
Balse was usually performed after a religious activity called?
The music of Balse is usually accompanied by ______________________?
Which of the following statement about Lutrina is NOT TRUE?
Which of the following dance classification does Balse belong?
Which of the following ethno Linguistic Group does Balse belong?
Which of the following is the correct female costume in Balse?
Which of the following is the correct male costume in Balse?
Which of the following is true about Balse?
The name of Lerion was derived from the popular folk song Leron, Leron, Sinta. This festival dance is a favorite of the old people of Barrio Parang in Marikina, Rizal.
The dance classification Lerion does is Festival Dance.
The Ethno Linguistic Group which Lerion belongs to is Tagalog.
The music of Lerion is divided into two parts: Music A and B.
The countings for each measure in Lerion is one, two, three (1, 2, 3) for a measure.
Dr. Francisca Reyes-Aquino and Simeona F. Chanyungco researched the dance.
Figure III of Lerion is also called Libad which literally means around each other.
Kunday is similar to Figure I except for the clapping of hands. The figure literally means wrist movement.
Figure I of Lerion is also called Katok which literally means tapping.
Figure II of Lerion is also called Kamayan which literally means shaking of hands.
The name of this dance was derived from the popular folk song Leron, Leron, Sinta. This festival dance is a favorite of the old people of Barrio Parang in Marikina, Rizal.
Which of the following dance classification does Lerion belong?
Which of the following ethno Linguistic Group does Lerion belong?
Which of the following is the correct female costume in Lerion?
Which of the following is the correct male costume in Lerion?
Which of the following is true about Lerion?
Figure I of the dance is also called _____________ which literally means around each other?
This figure is similar to Figure I except for the clapping of hands. The figure literally mean wrist movement.
Figure III of the dance is also called _____________ which literally means tapping?
Figure IV of the dance is also called _____________ which literally means shaking of hands?
Which of the following is NOT an example of Moro Islamic Chant?
Which of the following is NOT an example of Moro Islamic Lullaby?
Which of the following is an example of Maranao’s vocal repertoire?
Which of the following is the Lullabye of Tausug?
Which of the following is NOT a characteristic of Islamic Vocal Music?
Which of the following is the Maranao epic chant?
Which of the following is NOT an example of Lullaby of Mindanao?
Which of the following is NOT an example of Life Cycle Vocal Music of Non Islamic Group?
Which of the following is NOT a RITUAL SONG of the Non-Islamic Groups?
Which of the following is an OCCUPATIONAL SONG of the Non-Islamic Groups?
Kulintang Ensemble is gong-based used by the Maguindanao and Maranao of western Mindanao. The Tausug, Yakan, and the Sama-Badjao of the Sulu Archipelago. It is classified as idiophone instruments.
Agung is a large membranophone, deep-rimmed gong, vertically suspended, hanged in a wooden frame.
Gabbang which is a native xylophone in Sulu is a bamboo keyboard on top constructed out of wood. Originally, its main shape is like a coffin; keys are struck with 2 mallets, each with a strip of rubber fastened to its underside.
Seronggagandi a drum-like made of bamboo instrument. Two cords are slit loose side by side from the outer skin fibers of the bamboo itself and these are given tension by means of bridges. A hole is then cut into the bamboo just under the 2cord, to serve as resounding holes.
Kudyapi is a 2-string plucked lute instrument made of wood which resembles an elongated guitar usually having 2 strings. Itvaries in sizes, but normally it is about one and a half meters long.
Suling is a membranophone made mainly of “tamiang” bamboo, a long, thin walled band made of rattan near a small hole.
Kulintang of Tausug composed of 1 Kulintang, 1 Tanggalan, 2 Duahan and 2 Gandang.
Kulintang of Maranao is composed of 1 Kulintang, 1 Tanggalan, 2 Agong and 1 Babandil.
Kulintang of Maguindanao is composed of 1 Kulintang, 1 Dabakan, 2 Agong, 4 Gandingan and 1 Babandir.
Gandingan is a set of 5 graduated gongs with thin rim and low central knob.
Malong is an important part of Maranao life. A newborn is wrapped in it and as he or she grows it becomes part of his/her daily life.
A traditional dance called kapa malong malong demonstrates various ways of wearing Malong and its uses.
Basilan is the home of Yakans. They are popular for their skills in weaving intricate designs in their textiles which they use for their clothes and other accessories.
Badju lapi of Yakans is a long sleeves tight blouse ornamented with gold, silver or bronze buttons.
Sarimanok is a legendary bird of Maranao, it comes from the words “sari” or garment and “manok” (chicken). The significant symbol of Maranao art that is depicted as a fowl with a colorful wing and feathered tail, holding a fish on its beak or talons. The head is profusely decorated with scroll, leaf and spiral motifs. It is said to be the symbol of good fortune.
Okir in Maranao and Okkil in Maguindanaon comes from an old Malayan word which mean carve or ukit.
A distinct form of visual arts of Yakan is the facial make up applied on brides and groom.
Hilot of T'boli tribe is a heavy brass belt worn by women during festivals. The T’boli nobility wear it with bracelets and anklets, furnished with ball-bearings that make a sound as the wearer walks
Suwat Imimot is a wooden comb with colored glass beads hanging from it, worn toward the back of the head.
Kulintang is a musical instrument composed of eight different-sized brass gongs laid upon a wooden rack. It is the main melody instrument in a kulintang ensemble and played by striking the knob of the gong with two wooden beaters.