Question 1

What is one benefit of eating a balanced meal before participating in physical activities?

Accepted Answer

It gives you the energy you need to stay active.

Answer

It makes you feel sleepy.

Answer

It prevents you from feeling hungry.

Answer

It helps you grow taller.

Question 2

Which food group should be included in a balanced meal for physical activity?

Accepted Answer

Fruits and vegetables

Answer

Candy and sweets

Answer

Potato chips

Answer

Fried foods

Question 3

What is an example of a balanced meal that helps you stay healthy for physical activities?

Accepted Answer

Grilled chicken, brown rice, and steamed broccoli

Answer

Pasta, butter, and sugar

Answer

Pizza, soda, and chocolate cake

Answer

Hot dogs, french fries, and ice cream

Question 4

How does eating a balanced breakfast help you during sports or exercise?

Accepted Answer

It helps improve your focus and performance.

Answer

It gives you a stomach ache.

Answer

It keeps you from wanting to play.

Answer

It makes you feel heavy and slow.

Question 5

Why is drinking water important when you eat a balanced meal and exercise?

Accepted Answer

It keeps you hydrated and helps your body function well.

Answer

It fills you up too much.

Answer

It tastes better than food.

Answer

It makes you warmer.

Question 6

What type of food is best to eat after playing a sport to recover?

Accepted Answer

A snack with protein, like yogurt or a peanut butter sandwich

Answer

Just water

Answer

A bag of chips

Answer

A sugary candy bar

Question 7

What is one advantage of preparing a balanced meal at home instead of eating fast food?

Accepted Answer

You can control the ingredients and make healthier choices.

Answer

Home meals always taste better than fast food.

Answer

It takes less time to cook at home.

Answer

You won't need to eat anything else later.

Question 8

What is an important reason to include whole grains in a balanced meal for physical activity?

Accepted Answer

They provide lasting energy for longer periods of activity.

Answer

They make you feel fuller immediately.

Answer

They taste better than white bread.

Answer

They are only good for breakfast.

Question 9

How does eating a variety of foods in a balanced meal help your body?

Accepted Answer

It provides different nutrients that support overall health.

Answer

It prevents you from eating more later.

Answer

It makes you feel tired.

Answer

It confuses your body.

Question 10

What is a good source of healthy fat to include in a balanced meal?

Accepted Answer

Avocado

Answer

Potato chips

Answer

Soda

Answer

Candy bars

Question 11

What is one benefit of eating a balanced meal before doing physical activities?

Accepted Answer

It provides the energy needed to perform well.

Answer

It makes you run slower.

Answer

It fills your stomach with junk food.

Answer

It causes you to get tired quickly.

Question 12

Which food is part of a balanced meal that helps you stay healthy for physical activities?

Accepted Answer

Vegetables

Answer

Soda

Answer

Candy

Answer

Chips

Question 13

Why is it important to prepare a balanced meal before engaging in sports or exercise?

Accepted Answer

It helps your body recover and perform better.

Answer

It takes too much time.

Answer

It makes you feel heavy.

Answer

It is not necessary for kids.

Question 14

What is a good source of protein to include in a balanced meal for physical activity?

Accepted Answer

Chicken

Answer

Potato chips

Answer

Ice cream

Answer

Cookies

Question 15

What kind of drink is best to have with a balanced meal before exercising?

Accepted Answer

Water

Answer

Milkshakes

Answer

Soda

Answer

Energy drinks

Question 16

What is one way to make sure your meal is balanced for sports?

Accepted Answer

Include a variety of food groups like fruits, vegetables, grains, and protein.

Answer

Only eat pasta.

Answer

Skip eating altogether.

Answer

Just have dessert.

Question 17

Which of these is a benefit of eating a balanced breakfast before playing sports?

Accepted Answer

It boosts your energy levels for better performance.

Answer

It makes you sleepy.

Answer

It doesn't help at all.

Answer

It makes you crave sweets later.

Question 18

What is one benefit of including whole grains in your balanced meal?

Accepted Answer

They provide long-lasting energy for activities.

Answer

They replace all other foods.

Answer

They are not healthy at all.

Answer

They make you feel tired quickly.

Question 19

Why is it important to include fruits in your balanced meal before physical activities?

Accepted Answer

Fruits provide vitamins and hydration for your body.

Answer

Fruits are only for dessert.

Answer

Fruits can replace vegetables.

Answer

Fruits make you feel full too quickly.

Question 20

What is a healthy snack option to have after physical activities?

Accepted Answer

Greek yogurt with fruit

Answer

Ice cream sundaes

Answer

Potato chips

Answer

Candy bars

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