Michael has learned that he is carrying too much body fat. He is planning a fitness schedule to help him lower his body fat and increase his lean body tissue. Read the following suggestions. (4 pts.)
If the suggestion WILL help Michael meet his fitness goal, answer YES.
If the suggestion WILL NOT help Michael meet his fitness goal, answer NO.Michael should determine his current abdominal muscle strength and endurance by measuring his heart rate after doing curl-ups.