Matching the components of fitness with the right sport
Quiz by Diani Walker
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10 questions
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- Q1Which component of fitness is most important for a marathon runner?SpeedCardiovascular enduranceMuscular strengthFlexibility30s
- Q2Which component of fitness is primarily tested in a 100m sprint?SpeedBalanceMuscular enduranceBody composition30s
- Q3What component of fitness is most crucial for a gymnast?Cardiovascular enduranceFlexibilityPowerMuscular strength30s
- Q4Which component of fitness is particularly important for a weightlifter?Muscular strengthAgilityCardiovascular enduranceBalance30s
- Q5For a soccer player, which component of fitness is most important during a match?Muscular enduranceFlexibilityAgilityBody composition30s
- Q6Which component of fitness is most critical for a swimmer?FlexibilityMuscular powerSpeedCardiovascular endurance30s
- Q7Which component of fitness is essential for a basketball player when jumping for a rebound?Cardiovascular endurancePowerFlexibilityMuscular endurance30s
- Q8What component of fitness is most important for a dancer?SpeedPowerFlexibilityMuscular strength30s
- Q9Which component of fitness is particularly important for a rugby player during a match?FlexibilityMuscular strengthBody compositionSpeed30s
- Q10Which component of fitness is most crucial for an athlete competing in gymnastics?Cardiovascular enduranceBalanceSpeedMuscular strength30s