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Mental health

Quiz by Mark John Bayaban

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21 questions
Show answers
  • Q1
    Which lifestyle change is beneficial for improving mental health?
    Regular physical exercise
    Avoiding sleep
    Skipping meals
    Constantly using social media
    30s
  • Q2
    What is a common misconception about mental health?
    Mental health issues can be treated
    Therapy is only for severe conditions
    Mental health issues are a sign of weakness
    Only adults experience mental health problems
    30s
  • Q3
    What is an effective way to support a friend who may be struggling with their mental health?
    Offering unsolicited advice
    Listening without judgment
    Changing the subject
    Encouraging them to just think positive
    30s
  • Q4
    Which of the following is a sign of a mental health issue in a teenager?
    Spending more time with family
    Withdrawal from friends and activities
    Increased participation in sports
    Developing new hobbies
    30s
  • Q5
    Which of the following is a healthy coping strategy for managing anxiety?
    Avoiding social interactions
    Procrastinating on responsibilities
    Eating junk food
    Practicing mindfulness meditation
    30s
  • Q6
    What is a common sign of stress in teenagers?
    Increased irritability
    Enhanced creativity
    Better sleep quality
    Improved concentration
    30s
  • Q7
    Which of the following can be a consequence of bullying on mental health?
    Better academic performance
    Improved self-esteem
    Enhanced social skills
    Increased risk of anxiety and depression
    30s
  • Q8
    What is an important aspect of self-care for mental health?
    Ignoring personal feelings
    Working overtime consistently
    Staying up late every night
    Setting aside time for relaxation
    30s
  • Q9
    What is one of the benefits of talking about mental health openly?
    Makes others uncomfortable
    Reduces stigma and encourages others to seek help
    Increases feelings of isolation
    Creates misunderstandings about mental illness
    30s
  • Q10
    Why is it important to prioritize mental health during adolescence?
    It mainly affects physical health.
    It is only important for adults.
    It significantly influences emotional, social, and educational development.
    It has no impact on overall well-being.
    30s
  • Q11
    What can be a positive effect of practicing good mental health habits?
    Decreased motivation
    Improved resilience to stress
    Heightened feelings of isolation
    Increased likelihood of anxiety
    30s
  • Q12
    What is the definition of mental health?
    Mental health only concerns children and teenagers.
    Mental health is solely the absence of mental illness.
    Mental health is unrelated to physical health.
    Mental health refers to the state of a person's emotional, psychological, and social well-being.
    30s
  • Q13
    Which of the following statements is true about mental health?
    Only professional help can improve mental health.
    Good mental health means you never feel sad.
    Mental health is fixed and cannot change over time.
    Mental health can be influenced by genetics, environment, and life experiences.
    30s
  • Q14
    What is an important aspect of maintaining good mental health?
    Ignoring your feelings and emotions.
    Avoiding all sources of stress completely.
    Developing healthy coping strategies for stress.
    Only focusing on physical health.
    30s
  • Q15
    Which of the following is a common sign of mental health issues?
    Increased energy and happiness all the time.
    Having a flawless sleep pattern every night.
    Regularly feeling excited about daily activities.
    Persistent feelings of sadness or hopelessness.
    30s

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