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Mental Health

Quiz by Ryan McWilliams

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36 questions
Show answers
  • Q1
    What is an example of a coping mechanism for managing stress?
    Exercising
    Watching TV all day
    Eating junk food
    Avoiding sleep
    30s
  • Q2
    What is the importance of seeking help from a mental health professional?
    They can guarantee instant solutions to all problems
    They can provide a lifetime of free therapy
    They can provide support and guidance for managing mental health concerns
    They can prescribe medication without any evaluation
    30s
  • Q3
    What is the difference between sadness and depression?
    Sadness is always a sign of mental illness, while depression is a normal emotion
    Depression goes away on its own, while sadness requires professional treatment
    Sadness is characterized by extreme happiness, while depression is marked by extreme sadness
    Depression is a prolonged and severe feeling of hopelessness and worthlessness, while sadness is a temporary emotion in response to an event or situation
    30s
  • Q4
    What is an effective way to practice self-care for mental health?
    Always saying yes to please others
    Constantly comparing oneself to others
    Ignoring personal needs and well-being
    Setting boundaries and saying no when needed
    30s
  • Q5
    What are some common symptoms of anxiety?
    Feeling extremely positive and outgoing; having a perfect memory with laser-sharp focus; being able to relax easily in any situation; never experiencing tiredness
    Feeling restless, irritable, or on edge; experiencing excessive worry; having difficulty concentrating; feeling tired easily
    30s
  • Q6
    What is the importance of practicing mindfulness for mental health?
    It can guarantee complete elimination of all mental health issues
    It can make you ignore your own emotions and thoughts
    It can only be practiced by individuals with advanced meditation skills
    It can help increase self-awareness, reduce stress, and improve focus and concentration
    30s
  • Q7
    What is the meaning of the term 'stigma' in relation to mental health?
    Complete acceptance and lack of judgment towards mental health challenges
    A type of treatment used to cure mental health disorders
    Positive support and understanding for those with mental health conditions
    Negative beliefs or attitudes that lead to discrimination against individuals with mental health conditions
    30s
  • Q8
    Why is it important to talk about mental health and raise awareness?
    To reduce stigma, promote understanding, and encourage help-seeking behaviors
    To isolate individuals dealing with mental health challenges
    To discourage open conversations and support for those struggling
    To increase fear and misinformation about mental health
    30s
  • Q9
    Which mental disorder is characterized by persistent feelings of sadness, hopelessness, and loss of interest in activities?
    Anxiety
    Depression
    Schizophrenia
    Bipolar disorder
    30s
  • Q10
    What is a mental health disorder that causes intense and irrational fears which can interfere with daily activities?
    Depression
    Anxiety
    Schizophrenia
    Bipolar disorder
    30s
  • Q11
    Which mental disorder is characterized by difficulty in distinguishing what is real from what is not real, often accompanied by hallucinations and delusions?
    Schizophrenia
    Anxiety
    Depression
    Bipolar disorder
    30s
  • Q12
    What is a common mental health disorder characterized by extreme mood swings that include emotional highs (mania) and lows (depression)?
    Bipolar disorder
    Depression
    Anxiety
    Schizophrenia
    30s
  • Q13
    Which mental disorder is characterized by persistent and excessive worry about everyday things, often without any clear reason?
    Panic disorder
    Post-traumatic stress disorder
    Generalized anxiety disorder
    Obsessive-compulsive disorder
    30s
  • Q14
    What is a mental health disorder that involves uncontrollable recurring thoughts (obsessions) and behaviors (compulsions) that a person feels the urge to repeat over and over?
    Post-traumatic stress disorder
    Obsessive-compulsive disorder
    Generalized anxiety disorder
    Panic disorder
    30s
  • Q15
    Which mental disorder is triggered by a terrifying event that a person experienced or witnessed, leading to symptoms such as flashbacks, nightmares, and severe anxiety?
    Panic disorder
    Post-traumatic stress disorder
    Generalized anxiety disorder
    Obsessive-compulsive disorder
    30s

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