Mental Health - Assessment
Quiz by Ma. Concepcion Borela
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- Q1
Which is an example of a positive stress?
Death of a family member.
Learning a new hobby.
Having a sleep problem
Being abused
30sH7PH-IIIa-b-30 - Q2
Which is the characteristic of a mentally healthy person?
Fear of change adaptation.
Develop bad relationships with other people.
Develop a sense of responsibility.
Does not accept criticism.
30sH7PH-IIIa-b-28 - Q3
Why is coping with stress important?
To be more responsible in everything we do.
To be more influential than other people.
To develop a sense of irresponsibility.
To be more alone or isolated.
30sH7PH-IIId-e-35 - Q4
Which of the following is an example of a positive stressor?
Losing contact with loved ones.
Separation from a spouse.
Salary increase
Hospitalization/injury.
30sH7PH-IIIa-b-30 - Q5
It is also known as positive stress.
Stressor
Distress
Eustress
Stress
30sH7PH-IIIa-b-30 - Q6
Which of the following statements is TRUE?
Too much stress is harmful
In small quantities, stress is good.
All stress is bad
both A and B
30sH7PH-IIIa-b-29 - Q7
Which of the following are the basic sources of stress?
School
All of them
Family
Friends
30sH7PH-IIIa-b-31 - Q8
Which of the following statements is TRUE about Mental health?
It is about the connection of the mind and the body.
It teaches us to avoid all kinds of stress.
It helps us control our health in a positive sense.
both A and B.
30sH7PH-IIIa-b-28 - Q9
Going through parents’ annulment is an example of;
Distress
Eustress
Stressor
Stress
30sH7PH-IIIa-b-30 - Q10
Wanting to belong to a group is caused by which stressor?
Family
Community
Friends
School
30sH7PH-IIIa-b-30 - Q11
The following are factors that contribute to mental health problems, EXCEPT:
Biological factors, such as genes or brain chemistry
Family history of mental health problems
Life experiences, such as trauma or abuse.
Bacteria and Viruses
30sH7PH-IIIa-b-28 - Q12
The following are the characteristics of mentally healthy person, EXCEPT;
Sense of responsibility.
Ability to face short comings
Feeling numb or like nothing matters
Positive self- respect
30sH7PH-IIIa-b-28 - Q13
Which of the following is an example of a positive stress?
Death of a family member.
Having a sleep problem.
Getting highest grades.
Being abused.
30sH7PH-IIIa-b-30 - Q14
What factor refers to one’s environment and community where he/she belongs and interact with?
All of them
Physical
Socio-Cultural
Hereditary
30sH7PH-IIIa-b-28 - Q15
The following are ways to maintain positive mental health, EXCEPT;
Have enough sleep and rest
Communicate with others
Think negative thoughts
Exercise regularly
30sH7PH-IIIa-b-28