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Mental health

Quiz by Stephen Jessop

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20 questions
Show answers
  • Q1
    What is one common sign of stress that can affect mental health?
    Difficulty concentrating
    Better sleep quality
    Happiness
    Increased energy
    30s
  • Q2
    Which of the following is a healthy way to manage anxiety?
    Using substances
    Practicing mindfulness
    Avoiding social interactions
    Ignoring feelings
    30s
  • Q3
    What is one benefit of talking about your feelings with someone you trust?
    It always leads to arguments
    It can help reduce feelings of loneliness
    It has no effect
    It makes problems worse
    30s
  • Q4
    What is a common mental health condition that can affect teenagers?
    Diabetes
    Depression
    High blood pressure
    Asthma
    30s
  • Q5
    What is one way to support a friend who is experiencing mental health challenges?
    Making fun of their feelings
    Avoiding the topic
    Telling them to cheer up
    Listening without judgment
    30s
  • Q6
    Which activity is often recommended for improving mental health?
    Skipping meals
    Sleeping all day
    Regular exercise
    Isolating from friends
    30s
  • Q7
    What does self-care involve?
    Ignoring your needs
    Taking time for activities that promote well-being
    Comparing yourself to others
    Focusing only on work
    30s
  • Q8
    What is a common symptom of anxiety?
    Calmness
    Increased heart rate
    Improved focus
    Increased appetite
    30s
  • Q9
    Which of the following can help improve your emotional resilience?
    Staying isolated
    Suppressing emotions
    Building strong relationships
    Avoiding challenges
    30s
  • Q10
    What is one important step in recognizing a mental health issue?
    Being aware of changes in behavior
    Ignoring the signs
    Relying solely on others' opinions
    Assuming it will go away
    30s
  • Q11
    What is one common sign of poor mental health in teenagers?
    Becoming more active in sports
    Withdrawing from friends and activities
    Being more social than usual
    Improving grades in school
    30s
  • Q12
    Which of the following is a healthy way to cope with stress?
    Eating excessive junk food
    Practicing mindfulness or meditation
    Ignoring the problem
    Staying up all night
    30s
  • Q13
    What is one effective way to support a friend who is experiencing mental health issues?
    Telling them to just cheer up
    Ignoring their feelings
    Making fun of their problems
    Listening without judging
    30s
  • Q14
    What is the main purpose of talking about your feelings with someone you trust?
    To make them feel sorry for you
    To avoid dealing with your problems
    To relieve stress and gain support
    To show that you are weak
    30s
  • Q15
    What does self-care mean in the context of mental health?
    Only focusing on physical health
    Avoiding responsibilities and tasks
    Engaging in activities that promote well-being
    Ignoring your emotions
    30s

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