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Mental health Stigma

Quiz by Jessica Fitzgerald

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17 questions
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  • Q1
    What is a common misconception about mental health?
    Talking about your feelings is pointless
    Mental illnesses are not real
    Seeking help is a sign of weakness
    Exercise does not improve mental health
    30s
  • Q2
    What is the process of taking deliberate action to enhance or maintain one's mental well-being?
    Isolation
    Self-care
    Neglect
    Oversleeping
    30s
  • Q3
    What is a common symptom of depression?
    Increased energy levels
    Improved concentration
    Euphoria
    Loss of interest in activities
    30s
  • Q4
    What is a technique used in cognitive-behavioral therapy to help individuals challenge and change negative thought patterns?
    Rumination
    Avoidance behavior
    Cognitive restructuring
    Mindlessness
    30s
  • Q5
    What is the most common mental health condition among teenagers?
    Bipolar disorder
    Obsessive-compulsive disorder
    Anxiety
    Schizophrenia
    30s
  • Q6
    What is a common symptom of anxiety disorders?
    Forgetfulness
    Muscle weakness
    Excessive worry
    Extreme happiness
    30s
  • Q7
    What is a common symptom of social anxiety disorder?
    Feeling extremely comfortable in large crowds
    Fear of judgment or embarrassment in social situations
    Seeking attention in social settings
    Uncontrollable laughter in social situations
    30s
  • Q8
    Which of the following is NOT a consequence of mental health stigma?
    Increased access to treatment
    Social isolation
    Discrimination
    Negative self-image
    30s
  • Q9
    What is an effective way to combat mental health stigma?
    Isolation and avoidance
    Judgment and ridicule
    Silence and secrecy
    Education and awareness
    30s
  • Q10
    What is one way to challenge mental health stigma in your community?
    Avoiding conversations about mental health
    Spreading rumors about people facing mental health challenges
    Openly discussing mental health issues
    Ignoring individuals who talk about their mental health
    30s
  • Q11
    How can language impact mental health stigma?
    Using clinical terms without considering their impact is the most effective way to address stigma
    Using respectful and inclusive language has no effect on stigma
    Avoiding discussions about mental health is the best approach to prevent stigma
    Using stigmatizing language or derogatory terms can perpetuate negative stereotypes
    30s
  • Q12
    How can media portrayals influence mental health stigma?
    By accurately depicting lived experiences
    By promoting empathy and understanding
    By encouraging open conversations about mental health
    By perpetuating stereotypes and misinformation
    30s
  • Q13
    What is one way to show support and reduce mental health stigma towards others?
    Avoiding difficult conversations altogether
    Interrupting and dismissing their experiences
    Sharing personal opinions and advice
    Listening without judgment
    30s
  • Q14
    Which of the following is NOT one of the 4 D's used to define abnormal behavior?
    Deviant
    Dysfunctional
    Dangerous
    Despondent
    30s
  • Q15
    Which of the following is an example of deviant behavior?
    Eating healthy meals
    Attending school regularly
    Shoplifting
    Exercising regularly
    30s

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