Question 1

Which of the following is a common symptom of anxiety?

Accepted Answer

Feeling restless or on edge

Answer

Increased appetite

Answer

Excessive sleepiness

Answer

Decreased heart rate

Question 2

What is one effective technique for managing stress?

Accepted Answer

Practicing deep breathing exercises

Answer

Avoiding social interactions

Answer

Eating sugary foods

Answer

Playing video games

Question 3

What is a common symptom of depression?

Accepted Answer

Feeling a persistent sadness

Answer

Heightened self-esteem

Answer

Increased appetite

Answer

Excessive energy and euphoria

Question 4

What is the definition of resilience?

Accepted Answer

The ability to bounce back from adversity

Answer

The state of complete mental well-being

Answer

The belief in supernatural powers

Answer

The fear of social situations

Question 5

What is an important aspect of social wellbeing?

Accepted Answer

Building and maintaining strong relationships

Answer

Engaging in leisure activities

Answer

Acquiring material possessions

Answer

Achieving professional success

Question 6

What is an important factor for promoting social wellbeing?

Accepted Answer

Strong social connections

Answer

Physical attractiveness

Answer

Financial wealth

Answer

Educational achievements

Question 7

Which of the following is NOT a common symptom of anxiety?

Accepted Answer

Increased appetite

Answer

Difficulty sleeping

Answer

Feeling restless

Answer

Nervousness

Question 8

What is resilience psychology?

Accepted Answer

The ability to cope with and manage change and uncertainty. In turn, resilience enables a person to overcome these stressors and recover from the challenges presented.

Answer

The study of mental disorders and their treatment.

Answer

The ability to control and manipulate others.

Answer

The belief that humans are inherently bad and destructive.

Question 9

What are some characteristics of resilient individuals?

Accepted Answer

Optimism, adaptability, and self-efficacy.

Answer

Superior intelligence, physical strength, and aggression.

Answer

Indecisiveness, procrastination, and self-doubt.

Answer

Pessimism, inflexibility, and helplessness.

Question 10

What is the concept of psychological flexibility in resilience psychology?

Accepted Answer

The ability to adapt and adjust one's thoughts, emotions, and behaviors based on the demands of a situation.

Answer

The refusal to change or adapt in the face of adversity.

Answer

The belief that individuals are inherently inflexible.

Answer

The development of rigid thinking patterns.

Answer

The use of manipulative tactics to control others.

Question 11

What is coping flexibility?

Accepted Answer

The ability to adjust and adapt one's coping strategies based on the demands of different situations.

Answer

The ability to completely avoid coping strategies.

Answer

The ability to only use adaptive coping strategies in all situations.

Answer

The ability to rigidly stick to one coping strategy in all situations.

Question 12

What is the difference between adaptive coping and maladaptive coping?

Accepted Answer

Adaptive coping refers to healthy and effective strategies used to manage stress, while maladaptive coping refers to unhealthy and ineffective strategies.

Answer

Adaptive coping and maladaptive coping are the same thing.

Answer

Adaptive coping refers to unhealthy strategies, while maladaptive coping refers to healthy strategies.

Answer

Adaptive coping refers to ineffective strategies, while maladaptive coping refers to effective strategies.

Question 13

What are some examples of adaptive coping strategies?

Accepted Answer

Seeking social support and practicing relaxation techniques.

Answer

Engaging in excessive use of technology and engaging in impulsive behaviors.

Answer

Engaging in negative self-talk and isolating oneself.

Answer

Engaging in substance abuse and avoiding responsibilities.

Question 14

What is the role of coping flexibility in resilience?

Accepted Answer

Coping flexibility enhances resilience by allowing individuals to adapt to different stressors and bounce back from adversity.

Answer

Coping flexibility leads to a decrease in resilience.

Answer

Coping flexibility makes individuals more vulnerable to stress.

Answer

Coping flexibility has no impact on resilience.

Question 15

The relationship between resilience and coping is that

Accepted Answer

coping skills can increase an individual’s resilience in the face of stress.

Answer

resilience means that an individual does not need to use coping skills.

Answer

coping can be learnt whereas resilience is a quality you are born with.

Answer

all are correct

Question 16

The social and emotional wellbeing (SEWB) framework is unique when compared to other models of wellbeing (for example, Lazarus and Folkman’s Transactional Model of Stress and Coping or Selye’s General Adaptation Syndrome), because it

Accepted Answer

considers wellbeing from a holistic perspective, whereas other models focus on only one aspect of wellbeing (such as the physical or psychological experience of stress).

Answer

None are correct

Answer

focuses on the community rather than the individual.

Answer

considers treatments for mental health concerns.

Question 17

Which of the following best describes the characteristics of an individual displaying resilience?

Accepted Answer

Can return to the functioning state that occurred before the presence of a stressor, has high self-esteem, and adapts to many types of stressors.

Answer

Experiences lower levels of stress, is respectful of others, and cannot cope with the stressors they regularly face.

Answer

Enjoys seeing family and friends, feels hopeless when they cannot cope with stress, and has a high level of confidence.

Answer

Low level of self-esteem, can perform daily tasks, and avoid stressors.

Question 18

The ability to be independent and effectively meet everyday demands within the environmentis known as

Accepted Answer

high levels of functioning

Answer

<P>confidence</P>

Answer

<P>resilience</P>

Answer

being an adult

Question 19

After losing his job, Tom missed his work colleagues as well as his daily bike ride to work. He found it difficult to financially cope and had to move back in with his parents. Despite these challenges, he still maintained respectful relationships with his friends and family and kept in touch with his work colleagues. Two of his friends helped him move house and his mum encouraged him to start applying for new jobs.

Tom would be considered to have strong mental wellbeing due to

Accepted Answer

displaying strong social wellbeing.

Answer

finding it hard when losing his job.

Answer

missing his bike rides.

Answer

having weak emotional wellbeing.

Question 20

When Tina first left her home country in search of a better life and moved to Australia, she missed her family and found it hard to learn English. She felt as if she did not fit in with the people she met in Australia and spent most of her free time watching movies. Two months after moving to Australia, she decided to sign up for an English class which helped her to get a job that she enjoyed. After receiving help from her work friends and her neighbours, she was able to use public transport, has learnt new meals to cook, and has joined a netball team.

When Tina spent most of her free time watching movies, she was displaying

Accepted Answer

avoidance coping.

Answer

coping-specific effectiveness.

Answer

independence.

Answer

strong emotional wellbeing.

Related quizzes

Related quizzes