Methods of Training and Principles of Training

What training method involves varying the intensity and style of training to prevent boredom and plateauing in performance?

What is the primary goal of flexibility training?

Which principle of training indicates that training should be relevant and appropriate to the sport or activity performed?

Which training principle refers to the idea that if training stops, fitness levels can decline?

What training method is best suited for improving explosive power and speed through quick, high-energy movements?

Which training method utilizes varied intensity and terrain to enhance endurance and speed?

Which training method involves performing various exercises sequentially with minimal rest in between?

What is the primary goal of the specificity principle in training?

Which method of training focuses on alternating high-intensity work with periods of rest or lower intensity?

What principle of training suggests that training should be progressively increased to improve athletic performance?

Which principle of training emphasizes gradually increasing the workload to improve performance?

Which training method is characterized by performing exercises targeting specific muscle groups with a focus on increasing strength?

Which method of training focuses on explosive movements to improve strength and power?

What method of training involves performing a series of different exercises in sequence with minimal rest in between?

What training method involves short bursts of high-intensity exercise followed by rest or low-intensity periods?