Arbie is a student who loves to eat more than what he needs. He takes in more chips, chocolates, cakes, and sodas while relaxing on the couch watching his favorite series movie on his laptop. After watching, he plays basketball for 10-15 minutes. What is the consequence of this kind of practice in his weight?

To avoid injuries and to prepare the muscles and joints for physical activity we need to perform the ____

Which of the following is a fitness benefit of Zumba?

To get the most benefits from exercise with least amount of risk, you should:

It is a principle of exercise that states that no two persons are the same and their rate of adaptation to the same workload differs

What does F.I.T.T. Principle stand for?

What is the question, “How long do you exercise?” refer to?

What is the question, “How hard do you exercise?” refer to?

What is the question, “How often do you exercise?” refer to?

In order to experience progression, you must gradually add intensity to ______ the body.

A muscle forced to operate beyond its customary intensity by increasing the load refers to_____.

Exercising a particular muscle for a certain task refers to ______.

Which of the following points do we need to consider in preparation for any outdoor physical activity

Below are common barriers to participation in recreational activities, which among the following does not belong to the group?

Recreation comes from the Latin word recreare which means?

Which of the following is not an example of outdoor recreation?

Which of the following is an example of outdoor recreation?

It is a sport or activity of propelling oneself through water using the limbs

An aerobic activity/dance recommended for most healthy adults by the Department of Health and Human Services.

This physical activity has an interval workout.

It composes of slow and fast rhythms alternating throughout so that you can keep burning calories

This is a physical activity with origin in Colombia, during the 90’s.

The origins of this physical activity first appeared in 16th century Europe.

The first belly dancers were a group of traveling dancers known as the ____.

This physical activity originated as a social and celebratory dance, it later became forbidden in public spaces.

Which of the following is not true about aerobic dance exercise.

What word was derived from the Latin term recreare which means to be refreshed?

Listed below are examples of common barriers to participation in recreational activities, which among the following does not belong to the group?

What do you think is the least thing you need to do in preparing an outdoor activity?

Your friends and peer groups that surround you have no influence on your own personal level of wellness.

_____is any physical activity that makes you sweat causes you to breathe harder and gets your heart beating faster than at rest.

Its distinctive characteristic is its use of Latin American music and dance rhythms to create a party-like atmosphere in class sessions.

Describe as a dance-based group fitness program.

___is a partnership dance where couples, using step-patterns, move rhythmically, expressing the characteristics of music.

One of the oldest forms of dance in the world and has been practiced for thousands of years

One of the oldest forms of dance in the world and has been practiced for thousands of years

Performed primarily by a low-impact exercise that could help people lose weight, tone muscles, improve their posture, and relax.

The following is/are the benefits of an aerobic dance exercise.

Which of the following large group of muscles use in Aerobic dance exercise.

Gastrocnemius and soleus are muscles can be found in__.

He known as a Physical trainer and inventor of Zumba.

A French philosopher wrote a dance that he observed in Augsburg, Germany, where dancers moved together so closely that their faces touched.

This style focuses on the elegance, grace and fluidity of movement.

The focus of this style is on a display of vibrant energy and a personal flair.

Stand with your feet parallel and hip-distance apart. Step your lead foot 2 to 3 feet forward to the corresponding corner of the floor or the bench. Step the opposite foot wide to its corner. Step back to the original position with your lead leg. Bring the opposite leg back to meet it. You may alternate lead legs or repeat the step on the same leg several times before switching.

Stand with your feet side by side and hip distance apart. Step your lead leg to the side and bring the other foot to meet it. Switch the direction as you alternate touching side to side. Sometimes, you might do two to four steps to the right, and then an equal number to the left (or vice versa).

Stand with your feet hip-distance apart. For a right leg lead, take a small step forward on your right foot; keep your left foot where it is. Shift weight onto the right foot, and then shift weight onto the left foot as you step the right foot backward. Shift weight onto the right foot, then to the left; immediately take the step forward with the right to repeat the step.

Stand with your feet hip-distance apart and parallel to one another. For a right leg lead, step the right foot slightly forward and in front of your left foot. Step the left foot out to the side. Bring the right foot a step back and cross over it with your left foot. Repeat multiple times.

Stand with your feet hip-distance apart. To move to the right, step your right foot to the side. Cross your left foot behind the right. Step the right foot again to the right and tap your left foot next to it to switch directions.

This physical activity consist of 60-minute class features a fusion of resistance training, Pilates, yoga, kickboxing, and Latin-style movements set to popular music.