Aerobic Dancing—What Makes A Good Workout?

l     Warming-up

       Start off moving to something slow for about 5–10 minuteswhich will prepare you for more vigorous activities. Starting an aerobicroutine too quickly can lead to injuries, so make sure you talk to your P.E.teacher or a doctor before starting any new aerobic routine.

       HighImpact

       After warming up, your main aerobic routine should last about20–30 minutes. If you’re just starting your exercise routine, it’s better toexercise for a longer period of time at a slower pace than going all out untilyou feel like you’re going to drop dead.

l     Coolingdown

       Spend the last 5–10 minutes of your aerobic dance routinecooling down and relaxing. This will give you a chance to stretch your musclesand let your heart rate slowly come down.

How long should we do the warming-up?

Aerobic Dancing—What Makes A Good Workout?

l     Warming-up

       Start off moving to something slow for about 5–10 minuteswhich will prepare you for more vigorous activities. Starting an aerobicroutine too quickly can lead to injuries, so make sure you talk to your P.E.teacher or a doctor before starting any new aerobic routine.

       HighImpact

       After warming up, your main aerobic routine should last about20–30 minutes. If you’re just starting your exercise routine, it’s better toexercise for a longer period of time at a slower pace than going all out untilyou feel like you’re going to drop dead.

l     Coolingdown

       Spend the last 5–10 minutes of your aerobic dance routinecooling down and relaxing. This will give you a chance to stretch your musclesand let your heart rate slowly come down.

What should we do if we just start our exercise routine?

Aerobic Dancing—What Makes A Good Workout?

l     Warming-up

       Start off moving to something slow for about 5–10 minuteswhich will prepare you for more vigorous activities. Starting an aerobicroutine too quickly can lead to injuries, so make sure you talk to your P.E.teacher or a doctor before starting any new aerobic routine.

       HighImpact

       After warming up, your main aerobic routine should last about20–30 minutes. If you’re just starting your exercise routine, it’s better toexercise for a longer period of time at a slower pace than going all out untilyou feel like you’re going to drop dead.

l     Coolingdown

       Spend the last 5–10 minutes of your aerobic dance routinecooling down and relaxing. This will give you a chance to stretch your musclesand let your heart rate slowly come down.

Which statement is NOT TRUE about cooling downphase?

How to be Youngerwith Healthy Eating

l     Eat more vegetables, beans, olive oil, nutsand multigrain bread.

l     Eat less red meat, butter and foods withsugar.

l     Eat a diet that has a high level ofcartenoids if you are light skinned. These are apricots, cantaloupe, sweetpotatoes, carrots and spinach. Any fruits or veggies with deep green, red andyellow coloration can help protect the skin. This has been shown to protectfrom UV and make the skin have a nice coloring.

       Water is vital to the body. It will helpprotect all organs, including skin, from the effects of free radicals.

l     Foods that have vitamins lean proteins, andessential fatty acids as well as vitamins A and C and zinc help reducewrinkling of the skin.

l     When eating fruits and veggies, leave theskin on as much as possible (wash well) lightly cooked or raw to obtain morenutrients.

l     Stay away from simple or high glycemic-index carbs that are usually high in sugar and low in vitamin andmineral content. These include enriched bread or flour products, processed andrefined foods, candy and soft drinks. These are often nutrient poor and high insugar.

l     Eat whole grain cereals and breads or nutsand beans that include complex or low-glycemic index carbohydrates.

According to the text, we should eat more the following things, except ________.

How to be Youngerwith Healthy Eating

l     Eat more vegetables, beans, olive oil, nutsand multigrain bread.

l     Eat less red meat, butter and foods withsugar.

l     Eat a diet that has a high level ofcartenoids if you are light skinned. These are apricots, cantaloupe, sweetpotatoes, carrots and spinach. Any fruits or veggies with deep green, red andyellow coloration can help protect the skin. This has been shown to protectfrom UV and make the skin have a nice coloring.

l Water is vital to the body. It will helpprotect all organs, including skin, from the effects of free radicals.

l     Foods that have vitamins lean proteins, andessential fatty acids as well as vitamins A and C and zinc help reducewrinkling of the skin.

l     When eating fruits and veggies, leave theskin on as much as possible (wash well) lightly cooked or raw to obtain morenutrients.

l     Stay away from simple or high glycemic-index carbs that are usually high in sugar and low in vitamin andmineral content. These include enriched bread or flour products, processed andrefined foods, candy and soft drinks. These are often nutrient poor and high insugar.

l     Eat whole grain cereals and breads or nutsand beans that include complex or low-glycemic index carbohydrates.

What helps  protect organs from the effect of free radical?

How to be Youngerwith Healthy Eating

l     Eat more vegetables, beans, olive oil, nutsand multigrain bread.

l     Eat less red meat, butter and foods withsugar.

l     Eat a diet that has a high level ofcartenoids if you are light skinned. These are apricots, cantaloupe, sweetpotatoes, carrots and spinach. Any fruits or veggies with deep green, red andyellow coloration can help protect the skin. This has been shown to protectfrom UV and make the skin have a nice coloring.

l  Water is vital to the body. It will helpprotect all organs, including skin, from the effects of free radicals.

l     Foods that have vitamins lean proteins, andessential fatty acids as well as vitamins A and C and zinc help reducewrinkling of the skin.

l     When eating fruits and veggies, leave theskin on as much as possible (wash well) lightly cooked or raw to obtain morenutrients.

l     Stay away from simple or high glycemic-index carbs that are usually high in sugar and low in vitamin andmineral content. These include enriched bread or flour products, processed andrefined foods, candy and soft drinks. These are often nutrient poor and high insugar.

l     Eat whole grain cereals and breads or nutsand beans that include complex or low-glycemic index carbohydrates.

What should we do when eating fruits and veggies?

Kano :How do you feel the temperature here?

Andi : …………..

Bina : I think so. We need to open all windows