Goal setting is important for personal growth because without goals you are more likely to end up somewhere other than where you really want to be. What type of goals help keep you focused on this path?

SMART is an acronym for setting effective goals. What does the A stand for?

To achieve long-term goals it's recommended you break them down into:

Studies show working toward mastery of a skill requires about how long of deliberate practice?

To succeed in sports, wanting to win is not enough, you also need:

What did Lynn Larson, former NFL player, call things that can lead athletes away from their goals?

Which quote captures the idea that failure can be a helpful teacher if you have the right mindset?

Perfectionists have difficulty reaching their potential because:

Michael Jordan and other great athletes turn fear into:

To reduce fear of failure Billie Jean King says you should view failure as:

You want to be the first in your family to attend college, but no one can guide you through the application process. You should:

The summer before college, old friends pressure you to skip orientation week to hang out. You should:

You didn't get accepted to your top college choice. How can this failure mindset help the situation?

Halfway through 12th grade, you still don't know what major or career to pursue after high school. You feel stuck. What perfectionist tendency might you have?

You want to start a business in high school, but the idea seems overwhelming. What should be your first step?

The school play conflicts with the varsity basketball tryouts. You enjoy both activities. You should:

It’s senior year and you still don’t have the GPA or test scores for college applications. What might help is to:

You want to start an environmental club at school but fear no one will join. What mindset should you have?

Your part-time job cuts into varsity football practice. You need money for college apps. You should:

In music class, you're struggling to master a difficult solo. What should you do?

Your classmate nearby gets accepted to an Ivy League college. You applied but got rejected. What helps this disappointment?

The SAT is in one week. You keep procrastinating studying because the test seems overwhelming. You should:

You want to take a gap year to work and pay for college, but your parents disapprove. You should:

Your summer job saves money but leaves you exhausted for soccer tryouts. What should you do?

Your teacher assigns a 10-page research paper but you don't know where to start. What should be your first step before drafting?

You want to become an all-state musician before graduating high school. What is the BEST way to achieve this challenging goal?

The starring role in the school musical is a dream of yours. During auditions, you let fear take over and do poorly. How can you move forward?

You usually get Bs in AP classes but are afraid to take honors chemistry due to the challenge. How might Michael Jordan view this fear?

To save for a car by graduation, you detailed a savings plan. But with college application fees, you aren’t saving as much monthly. What mindset is BEST?

You want to start a YouTube channel reviewing video games, but lack confidence and tech skills. What mindset should you have?

To get more exercise, you set a goal to run a 5K race with friends this spring. After two weeks of training, shin splints sideline your running. What should you do next?

You want to become an Instagram influencer over summer break. What is the recommended approach?

To save for a gap year after graduation, you mapped small lifestyle cutbacks to afford travel abroad next fall. But your expenses haven’t lowered enough yet to purchase plane tickets. What is the BEST reaction?

You dream of majoring in marine biology but struggle with chemistry, getting only Cs compared to As in biology. How should this influence your approach next quarter?