
Muscular System Injuries
Quiz by Michelle Stanley
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15 questions
Show answers
- Q1The BEST way to ice a contusion is with the muscle in this positionRelaxedComfortableStretchedContracted30s
- Q2A hematoma that does not heal quickly can lead to what muscle condition?StrainCrampDOMSMyositis Ossificans30s
- Q3Another name for a muscle "bruise"ContusionSorenessCrampGuarding30s
- Q4Involuntary muscle contractionStrainContusionMuscle CrampDOMS30s
- Q5Putting heat on a muscle too soon after a contusion can result in which problem?Muscle GuardingDOMSMuscle CrampMyositis Ossificans30s
- Q6Not properly stretching before a workout can make you more likely to suffer from which muscle injury?Myosistis OssificansMuscle ContusionStrainMuscle Guarding30s
- Q7Stretch or tear to a muscle or tendonContusionSprainCrampStrain30s
- Q8Soreness that develop 24+ hours after a workoutMuscle GuardingMuscle CrampDOMS30s
- Q9A muscle injury in which the tendon pulls off of the bone is considered which grade of strain?423130s
- Q10Most likely cause of muscle cramps in an athleteInjuryMuscle ImbalanceFatigueDehydration30s
- Q11Calcium formation inside the muscle tissueMuscle ContusionMuscle StrainMyositis OssificansMuscle Guarding30s
- Q12Protective muscle spasm after a serious injuryMuscle GuardingMuscle SpasmMuscle CrampDOMS30s
- Q13How long after a workout do signs of DOMS usually appear?1 hour24+ hrs10 min30 min30s
- Q14What is the usual cause for DOMS?Small tears in the muscle fibersLack of waterBuild up of lactic acidPoor nutrition30s
- Q15Following a dislocation, which of these muscle conditions may occur?StrainMuscle GuardingCrampContusion30s