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Muscular System Injuries

Quiz by Michelle Stanley

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15 questions
Show answers
  • Q1
    The BEST way to ice a contusion is with the muscle in this position
    Relaxed
    Comfortable
    Stretched
    Contracted
    30s
  • Q2
    A hematoma that does not heal quickly can lead to what muscle condition?
    Strain
    Cramp
    DOMS
    Myositis Ossificans
    30s
  • Q3
    Another name for a muscle "bruise"
    Contusion
    Soreness
    Cramp
    Guarding
    30s
  • Q4
    Involuntary muscle contraction
    Strain
    Contusion
    Muscle Cramp
    DOMS
    30s
  • Q5
    Putting heat on a muscle too soon after a contusion can result in which problem?
    Muscle Guarding
    DOMS
    Muscle Cramp
    Myositis Ossificans
    30s
  • Q6
    Not properly stretching before a workout can make you more likely to suffer from which muscle injury?
    Myosistis Ossificans
    Muscle Contusion
    Strain
    Muscle Guarding
    30s
  • Q7
    Stretch or tear to a muscle or tendon
    Contusion
    Sprain
    Cramp
    Strain
    30s
  • Q8
    Soreness that develop 24+ hours after a workout
    Muscle Guarding
    Muscle Cramp
    DOMS
    30s
  • Q9
    A muscle injury in which the tendon pulls off of the bone is considered which grade of strain?
    4
    2
    3
    1
    30s
  • Q10
    Most likely cause of muscle cramps in an athlete
    Injury
    Muscle Imbalance
    Fatigue
    Dehydration
    30s
  • Q11
    Calcium formation inside the muscle tissue
    Muscle Contusion
    Muscle Strain
    Myositis Ossificans
    Muscle Guarding
    30s
  • Q12
    Protective muscle spasm after a serious injury
    Muscle Guarding
    Muscle Spasm
    Muscle Cramp
    DOMS
    30s
  • Q13
    How long after a workout do signs of DOMS usually appear?
    1 hour
    24+ hrs
    10 min
    30 min
    30s
  • Q14
    What is the usual cause for DOMS?
    Small tears in the muscle fibers
    Lack of water
    Build up of lactic acid
    Poor nutrition
    30s
  • Q15
    Following a dislocation, which of these muscle conditions may occur?
    Strain
    Muscle Guarding
    Cramp
    Contusion
    30s

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