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My Health My Choice Quiz ALP 2025

Quiz by Seah Cheng Hong

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8 questions
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  • Q1

    What's one of the main jobs of your kidneys?

    Filtering waste products and extra fluid from your blood

    Protect our body against infections

    Pumping blood throughout your body

    30s
  • Q2

    Why is keeping the right amount of fluid in your body important?

    It helps you stay cool on a hot day.

    It helps control your blood pressure.

    It makes your tears salty.

    30s
  • Q3

    Besides removing waste, what else do your kidneys produce?

    sweat

    Antibodies

    Hormones that help regulate blood pressure and red blood cell production

    30s
  • Q4

    What fancy word refers to the salts and minerals your kidneys keep balanced in your blood?

    Electrolytes

    Electro ions

    Protons

    30s
  • Q5

    Which are the healthy lifestyle video tips you've watched?

    1. Senior friendly exercises

    2. Intermediate level exercises

    3. 3 simple exercises without ever leaving your home

    4. Balance exercises

    5. Agility exercises

    6. Lower body exercises

    7. Use herbs, skip the salt

    8. Fruit infused water

    9. Cooking oil

    10. Ice cubes with fruits

    11. Share your desserts

    12. Keep your kidneys in shape

    Users enter free text
    Type an Answer
    60s
  • Q6

    What are the two leading causes of kidney failure?

    Age and Genetics

    Lack of Exercise and Poor Diet

    Diabetes and Hypertension

    Cancer and Heart Disease

    30s
  • Q7

    What are some ways to reduce your risk of developing kidney disease?

    Limit alcohol consumption

    Maintain a healthy weight through exercise and diet

    All of the above

    Reduce sugar, sodium and fat intake

    30s
  • Q8

    What are some of the benefits of regular exercise?

    Improves sleep, cognition and memory

    Reduces stress and improves quality of life

    All of the above

    Reduces risk of chronic diseases

    Strengthens the heart, bones and body

    30s

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