MyPlate includes sections for vegetables, fruits, grains, and foods high in protein.

The best meals have a balance of items from different food groups.

Fruits are an important part of a balanced diet. They contain necessary nutrients like _________, potassium, and fiber.

The _______ group includes any food made from wheat, oats, cornmeal, and barley. Bread, tortillas, cereal, rice, and pasta belong in this group.

Foods that are high in _________ help the body build and maintain the tissues of the body. They also have important vitamins and minerals, like iron.