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MyPlate TEST

Quiz by Isis Hutchens

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16 questions
Show answers
  • Q1
    ___________ is the official symbol of the five food groups and is used a dietary guideline.
    The Food Pyramid
    MyPlate
    Yin and Yang
    The USDA
    30s
  • Q2
    Apples, oranges, and bananas fit into this food group.
    Fruit
    Dairy
    Vegetables
    Grans
    Protein
    30s
  • Q3
    Beans and peas are part of two food groups. Which two are they?
    Fruit & Dairy
    Vegetables & Grains
    Grains & Vegetables
    Protein & Vegetables
    30s
  • Q4
    Protein come from both plant and animal sources.
    TRUE
    FALSE
    30s
  • Q5
    What should you do instead of drinking sugary drinks?
    drink nothing
    drink water
    eat them
    30s
  • Q6
    Make _____ of your plate fruits and vegetables
    half
    a quarter
    none
    all
    30s
  • Q7
    Choose dairy products that are fat-free or low-fat to cut back on __________.
    cheese
    added sugars
    saturated fat
    sodium
    30s
  • Q8
    Use the Nutrition Facts Label and ingredients list to LIMIT items high in
    calories
    sodium, saturated fat, and added sugars
    dietary fiber, vitamins, and minerals
    nutrition facts
    30s
  • Q9
    Which of the following is NOT a food in the grains group?
    All of the above ARE part of the grains group.
    tortillas
    rice
    cereal
    bread
    30s
  • Q10
    What should you LIMIT in your diet?
    ALL of the above!
    candy
    cake
    cookies
    chips
    30s
  • Q11
    The fruit group includes all fruits AND 100% fruit juice.
    FALSE
    TRUE
    30s
  • Q12
    Whole grains contain entire grain kernel (the bran, germ, and endosperm). Refined grains have been ________, a process that removes the bran and germ.
    chilled
    milled
    filled
    drilled
    30s
  • Q13
    Which of the following is NOT a healthful way to cook veggies?
    raw
    frying
    roasting
    steaming
    30s
  • Q14
    What food group is missing from this meal? Chicken Broccoli Strawberries & Yogurt Water
    Vegetables
    Grains
    Fruit
    Dairy
    Protein
    30s
  • Q15
    Determine what food group(s) is missing from the meal. What could we add to the meal to make it complete? Broccoli Garlic Bread Strawberries & Yogurt Homemade lemonade
    Mozzarella sticks
    Blueberries
    Takis
    Black beans
    Fish
    30s

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