
MyPlate TEST
Quiz by Isis Hutchens
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17 questions
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- Q1___________ is the official symbol of the five food groups and is used a dietary guideline.MyPlateThe Food PyramidThe USDAYin and Yang30s
- Q2Apples, oranges, and bananas fit into this food group.DairyProteinFruitGransVegetables30s
- Q3Beans and peas are part of two food groups. Which two are they?Grains & VegetablesVegetables & GrainsFruit & DairyProtein & Vegetables30s
- Q4We should eat a variety of food from all of the 5 food groups.TRUEFALSE30s
- Q5Protein come from both plant and animal sources.FALSETRUE30s
- Q6What should you do instead of drinking sugary drinks?drink nothingeat themdrink water30s
- Q7Make _____ of your plate fruits and vegetablesnonea quarterallhalf30s
- Q8Choose dairy products that are fat-free or low-fat to cut back on __________.added sugarssodiumcheesesaturated fat30s
- Q9Use the Nutrition Facts Label and ingredients list to LIMIT items high indietary fiber, vitamins, and mineralsnutrition factscaloriessodium, saturated fat, and added sugars30s
- Q10Which of the following is NOT a food in the grains group?breadcerealAll of the above ARE part of the grains group.ricetortillas30s
- Q11What should you LIMIT in your diet?cookiescakeALL of the above!candychips30s
- Q12The fruit group includes all fruits AND 100% fruit juice.TRUEFALSE30s
- Q13Whole grains contain entire grain kernel (the bran, germ, and endosperm). Refined grains have been ________, a process that removes the bran and germ.milledchilledfilleddrilled30s
- Q14Which of the following is NOT a healthful way to cook/eat veggies?roastingrawsteamingfrying30s
- Q15What food group is missing from this meal? Chicken Broccoli Strawberries & Yogurt WaterProteinGrainsVegetablesDairyFruit30s