Quizalize logo
placeholder image to represent content

MyPlate.gov

Quiz by Julie

Feel free to use or edit a copy

includes Teacher and Student dashboards

Measure skills
from any curriculum

Tag the questions with any skills you have. Your dashboard will track each student's mastery of each skill.

With a free account, teachers can
  • edit the questions
  • save a copy for later
  • start a class game
  • automatically assign follow-up activities based on students’ scores
  • assign as homework
  • share a link with colleagues
  • print as a bubble sheet

Our brand new solo games combine with your quiz, on the same screen

Correct quiz answers unlock more play!

New Quizalize solo game modes
38 questions
Show answers
  • Q1
    What does it mean to make half your grains whole grains?
    3-4 (depending on girl or boy) of our servings should be a grain.
    3-4 (depending on girl or boy) of our servings should be labeled contains bran.
    3-4 (depending on girl or boy) of our servings should include the entire grain kernel
    3-4 (depending on girl or boy) of our servings should be bread that says wheat.
    30s
  • Q2
    All are true about refined grains except:
    It has a finer texture to improve shelf life.
    It contains the bran and germ but has been broken down into a finer texture.
    The bran and germ have been removed.
    Dietary fiber, iron and other nutrients have been removed.
    30s
  • Q3
    Why can't I use color as an indicator that it is a whole grain?
    Bread can be brown (darker) because of molasses or food colorings added.
    Color can be an indicator, the darker, the more whole grain.
    None of these.
    Some grains are just light in color.
    30s
  • Q4
    The five vegetable subgroups are based on
    their nutrient content
    the amount of fiber they contain.
    the amount of starch they contain.
    their color.
    30s
  • Q5
    All of the following are found in grains except:
    Phosphorus
    Fiber
    Several Vitamin B
    Iron
    30s
  • Q6
    Fiber is important for all of the following except:
    proper bowel function
    reduces type 2 diabetes
    reduces blood cholesterol level
    lowers blood pressure
    30s
  • Q7
    The serving size (in ounces) for Grains for boys and girls respectively (age 14-18) is
    Boys 8, Girls 6
    Boys 10, Girls 5
    Boys 8, Girls 7
    Boys 12, Girls 10
    30s
  • Q8
    All of the following are examples of one serving of grain except:
    1 cup of cooked rice, pasta or cooked cereal
    2 slices of bread
    1 cup ready to eat cereal
    1 pancake
    30s
  • Q9
    What makes a grain whole?
    It contains the endosperm.
    It contains the bran.
    It contains the germ.
    It must contain all of these.
    30s
  • Q10
    Which part of the grain is mostly composed of carbohydrates and some protein.
    Germ
    Enriched grain
    Bran
    Endosperm
    30s
  • Q11
    What part of your grains, should be whole?
    25%
    50%
    70%
    33%
    30s
  • Q12
    The servings of fruit for girls and boys age 14-18 respectively is:
    None of these are correct.
    G- 2 cups B - 3 cups
    G - 1 1/2 cup B - 2 cups
    G- 2 cups B 2 1/2 cups
    30s
  • Q13
    All of the following nutrients are found in fruits except
    Vitamin C
    Potassium
    Folate
    Vitamin D
    30s
  • Q14
    Potassium helps to
    provide a feeling of fullness.
    form red blood cells.
    maintain healthy blood pressure.
    repair and grow body tissue.
    30s
  • Q15
    Vitamin C does all the following except
    maintain healthy blood pressure.
    helps heal cuts and wounds.
    grow and repair all body tissues
    keeps teeth and gums healthy.
    30s

Teachers give this quiz to your class