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NASM Resistance Training

Quiz by Tracy Cochran

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97 questions
Show answers
  • Q1
    A term used to describe how the body responds and adapts to stress.
    General Adaptation Syndrome:
    30s
  • Q2
    The alarm reaction is the initial reaction to a stressor.
    Alarm Reaction:
    30s
  • Q3
    Pain or discomfort often felt 24 to 72 hours after intense exercise or unaccus-tomed physical activity.
    Delayed-Onset Muscle Soreness:
    30s
  • Q4
    The body increases its functional capacity to adapt to the stressor
    Resistance Development:
    30s
  • Q5
    Prolonged stress or stress that is intolerable and will produce exhaustion or distress to the system.
    Exhaustion:
    30s
  • Q6
    Division of a training program into smaller, progressive stages.
    Periodization:
    30s
  • Q7
    Principle that states the body will adapt to the specific demands that are placed on it.
    Principle of Specificity or Specific Adaptation to Imposed Demands (SAID Principle):
    30s
  • Q8
    Refers to the weight and movements placed on the body.
    Mechanical Specificity:
    30s
  • Q9
    Refers to the speed of contraction and exercise selection.
    Neuromuscular Specificity:
    30s
  • Q10
    Refers to the energy demand placed on the body.
    Metabolic Specificity:
    30s
  • Q11
    The ability to produce and maintain force production for prolonged periods of time.
    Muscular Endurance:
    30s
  • Q12
    Enlargement of skeletal muscle fibers in response to overcoming force from high volumes of tension.
    Muscular Hypertrophy:
    30s
  • Q13
    The ability of the neuromuscular system to produce internal tension to overcome an external load.
    Strength:
    30s
  • Q14
    Ability of the neuromuscular system to produce the greatest force in the shortest time.
    Power
    30s
  • Q15
    Alternating body parts trained from set to set, starting from the upper extremity and moving to the lower extremity.
    Vertical Loading
    30s

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