Question 1

Which one of these is NOT a reason for doing a PAR-Q?

Accepted Answer

To know what he looks like

Answer

To consider any health risks

Answer

To choose his exercise intensity

Answer

To know which exercises to advise

Question 2

Which type of exercise would be most suitable for someone with a heart condition?

Accepted Answer

Low intensity eg. walking

Answer

Rock Climbing

Answer

Sprinting

Answer

White water rafting

Question 3

Which type of exercise would be most suitable for someone with lower back pain?

Accepted Answer

Yoga

Answer

Long Jump

Answer

Cheerleading

Answer

Trampolining

Question 4

What is body compostion?

Accepted Answer

The ratio of muscle to fat in a body

Answer

The number of bones

Answer

Height

Answer

The ratio of skin to muscle

Question 5

Peter's fitness is well below average. Is he fit to exercise?

Accepted Answer

Yes - but only at low intensity with gradual increase

Answer

Yes- he do 30 mins jogging/day

Answer

No - he shouldn't bother

Answer

Yes - but only at high intensity

Question 6

Which one of these items is suitable for wearing when exercising?

Accepted Answer

Loose fitting clothing

Answer

Jeans

Answer

High Heels

Answer

Studded boots

Question 7

How can a person prepare them self mentally for exercise?

Accepted Answer

Set themselves realistic goals and think about how to achieve them

Answer

Create a motivational song

Answer

Raise your pulse

Answer

Stretch

Question 8

What are the 3 stages of an effective training session?

Accepted Answer

Warm up, training, cool down

Answer

Pulse raiser, stretch, skill

Answer

Warm up, stretch, cool down

Answer

Warm up, 2 hour run, stretch

Question 9

Which type of training involves periods of exercise and periods of rest?

Accepted Answer

Interval training

Answer

Fartlek Training

Answer

Resistance Training

Answer

Continuous training

Question 10

Which type of training involves exercising for a period of time without stopping

Accepted Answer

Continuous training

Answer

Weight training

Answer

Fartlek Training

Answer

Interval Training

Question 11

Which type of training involves you changing speed?

Accepted Answer

Fartlek Training

Answer

Circuit Training

Answer

Interval Training

Answer

Continuous training

Question 12

Which type of training involves moving around a area doing exercises for different parts of the body?

Accepted Answer

Circuit training

Answer

Fartlek Training

Answer

Interval Training

Answer

Continuous training

Question 13

Being able to use your muscles for a long time without getting tired is known as

Accepted Answer

Muscular endurance

Answer

Cardiovascular endurance

Answer

Power

Answer

Flexibility

Question 14

One of the principles of training is progression. What does this mean?

Accepted Answer

Gradually increasing the amount of exercise you do

Answer

Specifically focusing on certain muscles

Answer

Getting fitter

Answer

Getting lesson fit

Question 15

Which one of these is not a principle of training?

Accepted Answer

Body Composition

Answer

Variety

Answer

Specificity

Answer

Frequency

Related quizzes

Related quizzes