Question 1

What is a nutrient?

Accepted Answer

A nutrient is a special substance in food that our bodies need.

Answer

A type of exercise

Answer

A kind of vegetable

Answer

A brand of food

Question 2

What happens when there is nutrient excess?

Accepted Answer

It can cause health problems like weight gain.

Answer

It prevents diseases

Answer

It increases appetite

Answer

It makes you stronger

Question 3

Which of these is a main type of nutrient?

Accepted Answer

Proteins

Answer

Water

Answer

Fiber

Answer

Sugar

Question 4

What is a consequence of nutrient deficiency?

Accepted Answer

Weakness and tiredness

Answer

Strong bones

Answer

Increased energy

Answer

Good growth

Question 5

Why is nutrient moderation important?

Accepted Answer

It keeps our bodies fit and strong.

Answer

It increases food variety

Answer

It makes food tastier

Answer

It decreases food costs

Question 6

What can happen if you eat too much salt?

Accepted Answer

High blood pressure

Answer

Better sleep

Answer

Strong bones

Answer

Improved energy

Question 7

What does not eating enough healthy foods lead to?

Accepted Answer

Frequent sickness

Answer

Enhanced growth

Answer

Better muscle strength

Answer

Improved focus

Question 8

What is one way to practice nutrient moderation?

Accepted Answer

Eat a balanced diet

Answer

Only eat junk food

Answer

Skip meals

Answer

Avoid fruits and vegetables

Question 9

What happens to the liver when there's nutrient excess?

Accepted Answer

Liver damage can occur due to overwork.

Answer

It cleans blood faster

Answer

It helps with digestion

Answer

It gets stronger

Question 10

What is one effect of nutrient excess on the kidneys?

Accepted Answer

Kidney damage may occur from overwork.

Answer

Enhanced waste removal

Answer

Improved hydration

Answer

Increased filtration