Nutrients
Quiz by JAMIE MARIK-HALL
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15 questions
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- Q1The sunshine vitaminVitamin AVitamin DVitamin BVitamin C30s
- Q2This mineral helps wounds to heal and is found in legumes, meat and whole grains.ZincSodiumCalciumIron30s
- Q3___________ is the most abundant mineral in your body; helps build and renew bones.CalciumSodiumIronPotassium30s
- Q4This vitamin helps produce red blood cells and is critical for expecting mothers.Vitamin EVitamin CVitamin DFolate30s
- Q5Found in citrus fruits, peppers, potatoes, and berries, this vitamin increases resistance to infection.Vitamin DVitamin BVitamin CVitamin M30s
- Q6Which of the following does NOT contain calories?ProteinCarbohydratesFatsWater30s
- Q7Fats contain ____ calories per gram.5 cal/g4 cal/g9 cal/g2 cal/g30s
- Q8Sugar is a(n) _________ carbohydrate.ComplexSimple30s
- Q9Having a diet that includes too much fat can lead to serious health concerns.FalseTrue30s
- Q10Vitamin ____ is needed for normal blood clotting.CKEA30s
- Q11Which of the following is a water soluble vitamin?KACD30s
- Q12Edema (swelling) can be caused by having too much of this mineral in your body. Think salt.ZincSodiumPotassiumIron30s
- Q13Water makes up only 20% of the human body.TrueFalse30s
- Q14Which nutrient builds and repairs body tissues?CarbsFatsProtein30s
- Q15Which mineral works with calcium to build strong bones?SodiumIronPhosphorusZinc30s