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Nutrients

Quiz by JAMIE MARIK-HALL

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15 questions
Show answers
  • Q1
    The sunshine vitamin
    Vitamin A
    Vitamin D
    Vitamin B
    Vitamin C
    30s
  • Q2
    This mineral helps wounds to heal and is found in legumes, meat and whole grains.
    Zinc
    Sodium
    Calcium
    Iron
    30s
  • Q3
    ___________ is the most abundant mineral in your body; helps build and renew bones.
    Calcium
    Sodium
    Iron
    Potassium
    30s
  • Q4
    This vitamin helps produce red blood cells and is critical for expecting mothers.
    Vitamin E
    Vitamin C
    Vitamin D
    Folate
    30s
  • Q5
    Found in citrus fruits, peppers, potatoes, and berries, this vitamin increases resistance to infection.
    Vitamin D
    Vitamin B
    Vitamin C
    Vitamin M
    30s
  • Q6
    Which of the following does NOT contain calories?
    Protein
    Carbohydrates
    Fats
    Water
    30s
  • Q7
    Fats contain ____ calories per gram.
    5 cal/g
    4 cal/g
    9 cal/g
    2 cal/g
    30s
  • Q8
    Sugar is a(n) _________ carbohydrate.
    Complex
    Simple
    30s
  • Q9
    Having a diet that includes too much fat can lead to serious health concerns.
    False
    True
    30s
  • Q10
    Vitamin ____ is needed for normal blood clotting.
    C
    K
    E
    A
    30s
  • Q11
    Which of the following is a water soluble vitamin?
    K
    A
    C
    D
    30s
  • Q12
    Edema (swelling) can be caused by having too much of this mineral in your body. Think salt.
    Zinc
    Sodium
    Potassium
    Iron
    30s
  • Q13
    Water makes up only 20% of the human body.
    True
    False
    30s
  • Q14
    Which nutrient builds and repairs body tissues?
    Carbs
    Fats
    Protein
    30s
  • Q15
    Which mineral works with calcium to build strong bones?
    Sodium
    Iron
    Phosphorus
    Zinc
    30s

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