Nutrients

One of the two most abundant minerals in the body, this MINERAL is found in dairy and leafy greens and is used to help build strong bones and teeth; a deficiency of this can lead to osteoporosis

your body's main source of energy

energy supplying nutrients

dissolves in fats (K, A, D, E)

Most concentrated source of food energy, protect vital organs and insulates the body

found in foods like red meat, poultry, eggs, and dried fruits, this MINERAL carries oxygen from the lungs to the rest of the body, works with Vitamin K to help your blood clot, and is essential to blood production

found in foods like leafy greens, nuts and seeds, and cereals, this MINERAL helps with the function of muscles and nerves and helps regulate blood pressure and blood sugar

The other most abundant mineral in the body; found in meats and dairy products, this MINERAL turns nutrients into energy and works with Vitamin D to help break down Calcium in order to build strong bones and teeth

found in foods like bananas, papayas, and potatoes, this MINERAL helps with muscle movement and can alleviate muscle cramps

promotes tissue growth, maintenance and repair; made up of amino acids

Found in already prepared, processed, and frozen foods as well as just salt, this MINERAL helps the body retain water, helps maintain the balance of water around cells in the body, and too much of it can increase your blood pressure

found in yellow or orange fruits and veggies, this VITAMIN helps maintain healthy vision and skin

found in foods like whole grains and dairy, this VITAMIN helps break down carbs, proteins, and fats, and plays a vital role in maintaining the body's energy supply

found in foods like poultry, fish, and dairy, this VITAMIN helps release energy, helps maintain a healthy nervous system, and a deficiency can cause Pellagra

found in foods like grains, vegetables, and nuts and seeds, this VITAMIN is used to release energy from the nervous sytem, make serotonin, and is needed for healthy brain development