Nutrition

What important mineral is found in all foods in the Dairy Group?

Which of these dairy products contains a healthy bacteria (also called "probiotics")?

Which of these nutrients can you get from eating whole fruit that is not usually found in juice?

Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain types of cancer.

Fiber found in fruit is associated with which of the following health outcomes?

Fruits are sources of which of the following?

What do fruits have that make them sweet?

Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is in the grains group.

The Grains Group could also be called the Carbohydrate Group because all foods that contain carbohydrates are in the Grains Group.

All adults need the same about of food from the Protein Foods Group.

What food group are beans and peas counted in?

About how much of your plate should be fruits and vegetables?

Eating a diet with lots of fruits and vegetables is good for you.

What vitamin gives carrots and sweet potatoes their orange color?

You should only eat raw vegetables because if you cook vegetables, all of the vitamins are "cooked away."