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Nutrition 101

Quiz by Cassandra Stahl

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19 questions
Show answers
  • Q1
    What do calories provide for your body?
  • Q2
    Which of the following does NOT burn calories?
    Your heart beat
    None of these
  • Q3
    What affects the number of calories you should eat per day?
    Activity Level
    All of these
  • Q4
    What happens when a person often eats too many calories every day and does not burn them off?
    Their weight stays the same
    They gain weight
    They lose weight
    Calories do not matter
  • Q5
    What is an empty calorie?
    Calories that cause you to lose weight
    Calories with holes in them
    Food that provides you body with calories but do not provide other important nutrients.
    Foods without fats and sugars
  • Q6
    Which are examples of nutrient dense foods?
    Banana and donut
    Apples and Almonds
    Water and Juice
    Donut and Steak
  • Q7
    What is one reason for why Americans tend to eat empty calorie foods too often?
    Empty calorie foods often cost less than nutrient dense foods.
    Each of these explains why Americans tend to eat too many empty calories.
    People like the taste of many empty calorie foods.
    Empty calorie foods last longer, so people buy them more often.
  • Q8
    Which phrase best describes the word "portion" ?
    The food in a food group
    The amount of food you choose to eat at one time
    The food that is often thrown away
    The food you choose to not eat
  • Q9
    Which of the following is true about portion sizes?
    It is hard to see a portion size
    Portion sizes are all the same
    Portion sizes have gotten bigger, causing American to eat more calories and gain weight.
    Portion sizes do not matter
  • Q10
    What is one consequence of not eating enough calories in your diet?
    Gaining weight
    Losing muscle mass
  • Q11
    Foods that are high in calories are often high in what else?
    Protein and Vitamin A
    Vitamins and nutrients
    None of these
    Fats and sugar
  • Q12
    What is one consequence of eating too many fats and sugars too often?
    All of these
    Weight gain
    Heart disease
  • Q13
    How many minutes of physical activity should you strive for every day?
    120 minutes (2 hours)
    30 Minutes (1/2 hour)
    90 minutes (1 1/2 hours)
    60 Minutes(1 Hour)
  • Q14
    What is one benefit of getting enough exercise every day?
    Less risk of heart disease
    All of these
    Less risk of some cancers
    Less risk of diabetes
  • Q15
    True or False? Sugar makes it harder for our brain to know when we are full.

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