Nutrition 101
Quiz by Cassandra Stahl
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19 questions
Show answers
- Q1What do calories provide for your body?FatEnergyNutrientsOxygen30s
- Q2Which of the following does NOT burn calories?Your heart beatWalkingNone of theseRunning30s
- Q3What affects the number of calories you should eat per day?Activity LevelGenderAgeAll of these30s
- Q4What happens when a person often eats too many calories every day and does not burn them off?Their weight stays the sameThey gain weightThey lose weightCalories do not matter30s
- Q5What is an empty calorie?Calories that cause you to lose weightCalories with holes in themFood that provides you body with calories but do not provide other important nutrients.Foods without fats and sugars30s
- Q6Which are examples of nutrient dense foods?Banana and donutApples and AlmondsWater and JuiceDonut and Steak30s
- Q7What is one reason for why Americans tend to eat empty calorie foods too often?Empty calorie foods often cost less than nutrient dense foods.Each of these explains why Americans tend to eat too many empty calories.People like the taste of many empty calorie foods.Empty calorie foods last longer, so people buy them more often.60s
- Q8Which phrase best describes the word "portion" ?The food in a food groupThe amount of food you choose to eat at one timeThe food that is often thrown awayThe food you choose to not eat30s
- Q9Which of the following is true about portion sizes?It is hard to see a portion sizePortion sizes are all the samePortion sizes have gotten bigger, causing American to eat more calories and gain weight.Portion sizes do not matter30s
- Q10What is one consequence of not eating enough calories in your diet?CancerGaining weightLosing muscle massDiabetes30s
- Q11Foods that are high in calories are often high in what else?Protein and Vitamin AVitamins and nutrientsNone of theseFats and sugar30s
- Q12What is one consequence of eating too many fats and sugars too often?All of theseWeight gainDiabetesHeart disease30s
- Q13How many minutes of physical activity should you strive for every day?120 minutes (2 hours)30 Minutes (1/2 hour)90 minutes (1 1/2 hours)60 Minutes(1 Hour)30s
- Q14What is one benefit of getting enough exercise every day?Less risk of heart diseaseAll of theseLess risk of some cancersLess risk of diabetes30s
- Q15True or False? Sugar makes it harder for our brain to know when we are full.FalseTrue30s