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Nutrition

Quiz by Aiminath Ishama

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10 questions
Show answers
  • Q1
    Which of these is considered a source of food?
    Answer Image
    Answer Image
    Answer Image
    Answer Image
    30s
  • Q2
    Which foods help us to grow?
    chicken, milk, and cheese
    chips, cake, coke
    candy, soft drinks, and ice-cream
    chewing gum, chicken and fish
    20s
  • Q3
    Aidh eats a balanced diet every day, drinks at least 6 glasses of water, and sleeps well, but still, he is very unhealthy. What is the reason?
    Not eating an apple every day.
    Not taking enough calcium
    Not exercising enough
    Not eating enough fats and oils.
    20s
  • Q4
    Which mineral should we take to keep our bones healthy?
    Question Image
    Iron
    Calcium
    Vitamin D
    Vitamin A
    20s
  • Q5
    When trying to maintain a balanced diet it is important to
    completely avoid all fats and sugars.
    eat only tasty food and avoid bland food.
    eat food from all of the food groups in the right amounts.
    eat only vegetables and fruits, avoid meat and dairy.
    20s
  • Q6
    How do vitamins and minerals help your body?
    boost the immune system, promote normal growth and development
    provides the needed fat for our body
    gives the most amount of energy
    makes our diet colourful and tasty
    20s
  • Q7
    How do proteins help your body?
    prevents constipation
    help in repair and growth
    keep bones and teeth healthy
    provides the most amount of energy
    20s
  • Q8
    How do carbohydrates help your body?
    provides you with energy
    keep bones and teeth healthy
    help in repair and growth
    prevents constipation
    20s
  • Q9
    What is Nutrition?
    The process of maintenance of life.
    The process of using nutrients by the body for only growth.
    The process of attaining a healthy body through physical fitness.
    The process of consuming, absorbing, and using nutrients by the body for growth, development, and maintenance of life.
    45s
  • Q10
    Which of the following states the process of nutrition in order?
    Firstly, the nutrients travel through the bloodstream to different parts of the body where they are used as ― fuel and for many other purposes. Secondly, food or drink is consumed. Thirdly, the body breaks down the food or drink into nutrients.
    First, food or drink is consumed. Secondly, the body breaks down the food or drink into nutrients. Thirdly, the nutrients travel through the bloodstream to different parts of the body where they are used as ― fuel and for many other purposes.
    First, the body breaks down the food or drink into nutrients. Secondly, the nutrients travel through the bloodstream to different parts of the body where they are used as ― fuel and for many other purposes. Thirdly, food or drink is consumed.
    45s

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