Nutrition
Quiz by kay searcy
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15 questions
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- Q1According to the Eatwell Plate, which foods should be eaten in the smallest quantity?Milk and dairy foodsFruit and vegetablesFat & SugarBread, rice, potatoes, pasta30s
- Q2How many essential (primary) amino acids are there?20981230s
- Q3Which of the following vitamins is fat soluble?B6B12AC30s
- Q41g of fat provides how many kcals of energy?9721430s
- Q5When cooking vegetables, water-soluble vitamins will be best retained by using which of the following cooking methods?FryingSlow CookingBoilingSteaming30s
- Q6Which hormone, influenced by the amount of fat we have in our fat cells, helps regulate metabolic rate and appetite?InsulinLeptinGhrelinGlucagon30s
- Q7How many portions of fruit and vegetables are recommended to be consumed per day?952130s
- Q8Which of the following foods provides all the essential amino acids?NutsFishSeedsLentils30s
- Q9Which statement below is based on evidence?0.8g of protein per kg body weight is a sufficient daily amount for an inactive personFor health it is essential to consume a very low fat dietProtein can be consumed in unlimited amounts in the dietFat is bad for you30s
- Q10What is a potential consequence of eating a diet containing fewer kilocalories than the BMR?Increased hydration levelsIncreased loss of lean tissueIncreased energy levelsIncreased metabolic rate30s
- Q11Which of the following defines basal metabolic rate (BMR)?An individual’s lean body massAn individual’s basic requirement of energy during exerciseAn individual’s total body massAn individual’s basic requirement of energy at rest30s
- Q12Which of the following drinks would give the quickest rehydration?CoffeeTeaHypertonicIsotonic30s
- Q13What is the recommended daily protein intake for adults performing regular endurance training?0.8 – 1.0g/kg body weight1.8 – 2.0g/kg body weight1.2 – 1.4g/kg body weight2.4 – 2.6g/kg body weight30s
- Q141g of protein provides how many kcals of energy?2197430s
- Q15Which organ is the major site for absorption of nutrients in the digestive system?MouthStomachSmall intestineLarge intestine30s