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Nutrition for Health

Quiz by Pam Stolz

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25 questions
Show answers
  • Q1
    The natural physical desire to eat, prompted by the body's need for food
    nutrients
    hunger
    appetite
    calorie
    30s
  • Q2
    Snacking while absorbed in another activity
    hunger
    appetite
    mindless eating
    emotional eating
    30s
  • Q3
    The unit of measurement used to measure the energy in food
    hunger
    calorie
    nutrition
    carbohydrates
    30s
  • Q4
    Which is NOT a type of carbohydrate
    cholesterol
    complex
    simple
    fiber
    30s
  • Q5
    Compounds found in food that help regulate body processes
    proteins
    vitamins
    carbohydrates
    cholesterol
    30s
  • Q6
    A condition in which the bones become fragile and break easily
    diabetes
    spiral fracture
    osteoporosis
    high cholesterol
    30s
  • Q7
    ELEMENTS found in food that are used by the body
    protein
    minerals
    vitamins
    carbohydrates
    30s
  • Q8
    Muscle, bones, skin, and internal organs are constructed of this nutrient
    carbohydrates
    protein
    water
    fat
    30s
  • Q9
    A tough carbohydrate that the body cannot digest
    roughage
    fiber
    protein
    minerals
    30s
  • Q10
    Which is not a nutrient that provides energy
    fat
    carbohydrates
    water
    protein
    30s
  • Q11
    Which nutrient should make up most of your diet
    protein
    carbohydrates
    water
    fat
    30s
  • Q12
    Potatoes are an example of what type of carbohydrate
    fiber
    simple
    sugar
    complex
    30s
  • Q13
    Amino acids are found in what type of nutrient
    vitamins
    minerals
    protein
    carbohydrates
    30s
  • Q14
    What is the total number of amino acids you get from the food you eat
    9
    15
    20
    23
    30s
  • Q15
    The nutrient used to repair muscle tissue
    fat
    carbohydrates
    protein
    water
    30s

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