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Nutrition Group

Quiz by Lauren Pinto

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25 questions
Show answers
  • Q1

    The foods in the picture are sources of what macronutrient?

    Question Image

    Protein

    Carbohydrates

    Amino Acids

    Fat

    120s
  • Q2

    What mineral is essential for proper immune function?

    Zinc

    Magnesium

    Calcium

    Phosphorus

    120s
  • Q3

    Carbohydrates lead to weight gain.

    false
    true
    True or False
    120s
  • Q4

    All of the terms below are examples of unsaturated fats EXCEPT...

    PUFAs

    Omega-6 fatty acids

    Hydrogenated oils

    Omega-3 fatty acids

    120s
  • Q5

    What does HAES stand for?

    Users enter free text
    Type an Answer
    120s
  • Q6

    Amino acids are...

    An acidic fluid in the stomach that helps break down food

    A macronutrient

    The building blocks of carbohydrates

    The building blocks of protein

    120s
  • Q7

    What are the 3 elements that make up carbohydrates?

    Carbon, hydrogen, oxygen

    Carbon, sodium, hydrogen

    Carbon, oxygen, phosphorus

    Carbon, nitrogen, oxygen

    120s
  • Q8

    What is bile?

    A type of synovial fluid

    An alkaline fluid released by the liver that aids in digestion

    Intracellular fluid

    120s
  • Q9

    Describe an example of cave person brain.

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    Type an Answer
    120s
  • Q10

    The foods below are all sources of phosphorus EXCEPT...

    Whole grains

    Potatoes

    Beef

    Nuts

    120s
  • Q11

    What are the different fat-soluble vitamins?

    Vitamin A, Vitamin D, Vitamin E, Vitamin K

    Vitamin C, Vitamin K

    Complex B vitamins, Vitamin K, Vitamin E, Vitamin A

    Vitamin C, Vitamin E

    120s
  • Q12

    What is the main site for digestion and absorption in the body?

    Stomach

    Small Intestine

    Colon

    Large Intestine

    120s
  • Q13

    Which of the following is a macronutrient?

    Magnesium

    Potassium

    Vitamin A

    Lipids

    120s
  • Q14

    Which nutrient is essential for the formation and maintenance of healthy bones and teeth?

    Vitamin K

    Calcium

    Potassium

    Iron

    120s
  • Q15

    What is the main function of antioxidants in the body?

    Promoting digestion

    Boosting immune function

    Enhancing cognitive function

    Preventing cellular damage

    120s

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