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Nutrition - Macro / Micro Nutrients

Quiz by Danielle Lorkin

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12 questions
Show answers
  • Q1
    What is the main difference between Macro and Micro nutrients?
    Macro and Micro nutrients should be eaten in equal amounts.
    Macro should be eaten in small amounts and Micro in larger amounts.
    Micro are small nutrients and macro are larger nutrients.
    Micro should be eaten in small amounts and Macro in larger amounts.
    30s
  • Q2
    Macro Nutrients consist of?
    Protein, Carbohydrates (including fibre), Fats and Vitamins
    Protein, Carbohydrates (including fibre), Fats and Minerals
    Protein, Carbohydrates (including fibre), Fats and Water
    Vitamins, Minerals and Water
    30s
  • Q3
    Which of the following is not a function of fat?
    To absorb fat-soluable vitamins
    Insulation and protection
    Source of energy
    Nerve, cell and hormone production
    Tissue growth and repair
    30s
  • Q4
    What Nutrient is best suited to the image below?
    Question Image
    steroids
    Carbohydrates
    Vitamin C
    Protein
    Fats
    30s
  • Q5
    Which nutrient best matches the food below?
    Question Image
    Vitamin D
    Protein
    Carbohydrates
    Fats
    30s
  • Q6
    Which micro nutrient helps regulate the absorption of calcium?
    Vitamin C
    B Group Vitamins
    Vitamin D
    Vitamin A
    30s
  • Q7
    Which micro nutrient helps release the energy from the carbohydrates we eat?
    Vitamin C
    Vitamin D
    B Group Vitamins
    Vitamin A
    30s
  • Q8
    Which nutrient is best represented in the food below?
    Question Image
    Folate
    Vitamin A
    Calcium
    Vitamin C
    30s
  • Q9
    Fill in the blank: _______________ are the body's primary source of energy
    Users enter free text
    Type an Answer
    30s
  • Q10
    Vitamin C helps with the absorption of which micro nutrient?
    Carbohydrates
    Iodine
    Iron
    Water
    30s
  • Q11
    What is the function of fibre:
    To help slow the rate of digestion of carbohydrates and thus regulate blood glucose levels.
    To help decrease the absorption of dietary cholesterol.
    Increase satiety (feeling of fullness)
    All of the above
    Promotes regular bowel movements by giving bulk to the faeces.
    30s
  • Q12
    Which type of fat is represented in the image below?
    Question Image
    Saturated Fat
    Monounsaturated Fat
    30s

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