Nutrition & Physical Activity
Quiz by Erin Carmody
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16 questions
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- Q1What is a unit of energy our body uses for fuel?JouleCalorieNutrientFood30s
- Q2What is the condition of having excess body fat increases the risk of disease and health problems, such as heart disease, diabetes, and high blood pressure?OverweightMorbidityObesityBody Image30s
- Q3What is a BMI greater than or equal to 25?ObesityMorbidityBody ImageOverweight30s
- Q4What is a food that supplies food energy but little or no other nutrition?CalorieJunk FoodEmpty CalorieNutrient Dense30s
- Q5Which of the following is an example of an empty calorie?PopcornCarrot SticksReese'sPeanut Butter & Crackers30s
- Q6What is a condition characterized by a decrease in bone density, producing porous and fragile bone?Anorexia NervosaBrittle Bone DiseaseMalnutritionOsteoporosis30s
- Q7Which of the following is not a food group?MeatDairyProteinGrain30s
- Q8How many calories is the percent daily value based on?1,500 calories2,000 calories3,500 calories2,200 calories30s
- Q9How many calories are in one pound of fat?2,200 calories1,500 calories3,500 calories2,000 calories30s
- Q10What nutrient is the main source of energy?MineralsCarbohydrateVitaminsProtein30s
- Q11What nutrient transports vitamins in the blood to help with growth and healthy skin?CarbohydratesWaterProteinsFats30s
- Q12What nutrient helps build and maintain body cells and tissues?CarbohydratesVitaminsProteinFat30s
- Q13What nutrient helps regulate digestion, absorption, and metabolism of other nutrients?VitaminsMineralsFatWater30s
- Q14What nutrient is needed to form healthy bones and teeth and regulate body processes?ProteinWaterMineralsVitamins30s
- Q15What nutrient transports other nutrients, carries away wastes, helps joints, swallowing, and digestion?WaterCarbohydratesMineralsVitamins30s