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Nutrition Review

Quiz by L Corr

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23 questions
Show answers
  • Q1
    Which nutrient provides us with energy for our daily activities?
    Minerals
    Vitamins
    Proteins
    Carbohydrates
    30s
  • Q2
    Which nutrient is important for building and repairing body tissues?
    Carbohydrates
    Fats
    Proteins
    Vitamins
    30s
  • Q3
    Which nutrient helps in the formation of strong bones and teeth?
    Vitamin C
    Protein
    Calcium
    Fiber
    30s
  • Q4
    Which nutrient is important for healthy skin and vision?
    Vitamin A
    Iron
    Fiber
    Calcium
    30s
  • Q5
    Which nutrient provides the highest amount of energy per gram?
    Fats
    Proteins
    Vitamins
    Carbohydrates
    30s
  • Q6
    Which nutrient is important for proper functioning of the immune system?
    Fiber
    Protein
    Vitamin C
    Iron
    30s
  • Q7
    Which nutrient is important for healthy digestion and prevents constipation?
    Calcium
    Fiber
    Vitamin C
    Protein
    30s
  • Q8
    Which food group should make up the largest portion of your plate?
    Grains
    Fruits
    Vegetables
    Proteins
    30s
  • Q9
    Which food group is a good source of carbohydrates?
    Fruits
    Vegetables
    Grains
    Proteins
    30s
  • Q10
    Which food group is a good source of Vitamin C?
    Grains
    Fruits
    Proteins
    Vegetables
    30s
  • Q11
    Which food group is a good source of calcium?
    Grains
    Proteins
    Vegetables
    Dairy
    30s
  • Q12
    Which food group is a good source of fiber?
    Grains
    Proteins
    Fruits
    Vegetables
    30s
  • Q13
    Which of the following diseases is caused by the excessive intake of sodium?
    Bronchitis
    Migraine
    Osteoporosis
    High blood pressure
    30s
  • Q14
    Which of the following diseases is caused by the excessive intake of saturated fat?
    Asthma
    Arthritis
    Migraine
    Heart disease
    30s
  • Q15
    Which of the following diseases is caused by the deficiency of calcium?
    Arthritis
    Migraine
    Osteoporosis
    Asthma
    30s

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