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Obesity quiz

Quiz by Nawal AlSayyed

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5 questions
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  • Q1
    Which of the following factors contributes to obesity the most?
    Regular exercise
    Unhealthy diet
    Adequate sleep
    Daily meditation
    30s
  • Q2
    What is the recommended amount of physical activity per day for teenagers to help prevent obesity?
    120 minutes
    90 minutes
    At least 60 minutes
    30 minutes
    30s
  • Q3
    What is the term used to describe the excessive accumulation of body fat that presents a risk to health?
    Asthma
    Arthritis
    Anemia
    Obesity
    30s
  • Q4
    Which macronutrient provides the highest number of calories per gram and can contribute to weight gain if consumed in excess?
    Carbohydrates
    Fiber
    Proteins
    Fats
    30s
  • Q5
    How does obesity impact mental health?
    It boosts self-confidence
    It improves cognitive function
    It reduces stress levels
    It can lead to low self-esteem and depression
    30s

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