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OCR a level PE muscle fibre types

Quiz by James Bedwell

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6 questions
Show answers
  • Q1
    Which muscle fibre type is best suited for long-duration, low-intensity activities?
    Type 2a
    Type 1
    Type 2b
    Type 3
    30s
  • Q2
    Which muscle fibre types are categorized as fast-twitch fibres?
    Type 2a and Type 2b
    Type 2b and Type 3
    Type 1 and Type 3
    Type 1 and Type 2a
    30s
  • Q3
    Which muscle fibre type is primarily responsible for explosive, high-intensity activities?
    Type 1
    Type 2b
    Type 2a
    Type 3
    30s
  • Q4
    Which muscle fibre type is associated with high strength and power?
    Type 3
    Type 1
    Type 2a
    Type 2b
    30s
  • Q5
    Which muscle fibre type is associated with high power and fatigue resistance?
    Type 2b
    Type 3
    Type 2a
    Type 1
    30s
  • Q6
    Which muscle fibre type is associated with a high contraction speed and low fatigue resistance?
    Type 3
    Type 2a
    Type 2b
    Type 1
    30s

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