Question 1

How many minutes of physical activities should you engage in each day?

Accepted Answer

60 minutes

Answer

90 minutes

Answer

30 minutes

Answer

45 minutes

Question 2

What are some examples of physical activities you can do to stay healthy and grow well?

Accepted Answer

Playing tag, riding a bike, dancing

Answer

Watching TV, playing video games, eating snacks

Answer

Sitting on the couch, staring at a screen, doing nothing

Answer

Reading a book, taking a nap, coloring

Question 3

Which of the following can help you sleep better?

Accepted Answer

Keeping your bedroom dark, quiet and comfortable

Answer

Staying up late watching TV

Answer

Drinking a lot of sugary drinks before bed

Answer

Playing loud music in bed

Question 4

How many teaspoons of sugar a day are recommended for children?

Accepted Answer

Ten

Answer

Fifteen

Answer

Five

Answer

Three

Question 5

Why is it important to eat a balanced meal?

Accepted Answer

To provide energy and nutrients for your body

Answer

To eat only your favorite food items

Answer

To have many different plates

Answer

To impress others with your food choices

Question 6

What should you do before crossing the road?

Accepted Answer

Use the kerb drill and check for cars on your left and right

Answer

Cross at road bends

Answer

Close your eyes and listen for cars

Answer

Run across quickly

Question 7

What should you do if your parent is running late to pick you up from school?

Accepted Answer

Wait patiently in a safe area inside the school

Answer

Cry and scream until someone helps you

Answer

Leave school and walk home alone

Answer

Walk around the neighborhood looking for your parent

Question 8

What should you do if you get lost in a public place?

Accepted Answer

Get help and inform the staff at the information counter

Answer

Keep wandering around by yourself

Answer

Sit down and wait for someone to come to you

Answer

Ask a stranger to help you find your parents

Question 9

What should you do if a stranger asks you for help?

Accepted Answer

Tell a trusted adult

Answer

Go with them to help

Answer

Give them your phone number

Answer

Ignore them

Question 10

What should you do to stay safe when riding the bus?

Accepted Answer

Sit in your seat and fasten your seat belt

Answer

Talk loudly to your friends

Answer

Stand up while the bus is moving

Answer

Run around the bus

Question 11

What is a good practice for taking care of your eyes?

Accepted Answer

Wearing sunglasses in the sun

Answer

Not washing your face

Answer

Staring at the sun

Answer

Play games on my iPad all day

Question 12

Which of the following is a common symptom of the flu?

Accepted Answer

Fever

Answer

Sore throat

Answer

<P>Itchy skin</P>

Answer

Toothache

Question 13

How is hand-foot-mouth disease usually spread?

Accepted Answer

By touching things that a person with Hand-Foot-Mouth disease has touched

Answer

Through the air by coughing or sneezing

Answer

Through exposure to loud noises or bright lights

Answer

By washing your hands with soap

Question 14

What should you do if you are unwell?

Accepted Answer

Stay home and rest

Answer

Stay up all night

Answer

Share food with your friends and family members

Answer

Go to school and play

Question 15

Which of the following is a good hygiene practice?

Accepted Answer

Washing hands with soap and water

Answer

Eating without washing hands

Answer

Not covering mouth when sneezing

Answer

Not brushing teeth

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