Question 1

The loss of fitness due to inactivity is:

Accepted Answer

Principle of Reversibility.

Answer

Principle of Progression.

Answer

Principle of Specificity.

Answer

Principle of recovery.

Question 2

Minor changes in training helps in sports performance. This is known as:

Accepted Answer

Principle of variance.

Answer

Principle of Specificity.

Answer

Intensity.

Answer

Principle of recovery.

Question 3

Changing the training you do so that you don't get bored and continue to enjoyyour training.

Accepted Answer

Variation.

Answer

Adaptation

Answer

Specificity

Answer

Reversibility.

Question 4

The frequency of training should be increased for faster improvement dependingupon adaptation of load. This is a principle of:

Accepted Answer

Frequency

Answer

Principle of Individuality.

Answer

Continuity

Answer

Principle of Progression

Question 5

The training frequency refers to the:

Accepted Answer

Number of training sessions in defined time, may be 5 to 14 session per week.

Answer

Number of days in week.

Answer

Number of training sessions without defined time.

Answer

Number of rest period in a week.

Question 6

Maintaining a regular schedule of training with minimal interruption is called:

Accepted Answer

Principle of Continuity.

Answer

Principle of Specificity.

Answer

Principle of Individuality.

Answer

Principle of Periodization.

Question 7

Discontinuity in training, may lead to:

Accepted Answer

Reduction in physiological capacities of the sportsperson.

Answer

Reduction in body size.

Answer

None of the above.

Answer

Improvement in physiological capacities of the sportsperson.

Question 8

For the effective training programme the athlete and the trainer must participate actively and willingly. This is a principle of:

Accepted Answer

Active participation

Answer

Principle of Individuality

Answer

Intensity

Answer

Principle of Progression.

Question 9

Periodization is:

Accepted Answer

Systematic planning of athletic for physical training

Answer

Planning of Psychological Training

Answer

Planning of physical training and not athletic training

Answer

Planning of athletic training and not physical training

Question 10

Splitting up your annual training plan into smaller time blocks in order to have harder training blocks, and easier training blocks to aid in recovery is called as:

Accepted Answer

Periodization cycle.

Answer

Periodization nano cycle.

Answer

Periodization time.

Answer

Periodization time.

Question 11

Which of the following is not the phase of Periodization?

Accepted Answer

Resting phase.

Answer

Competitive phase.

Answer

Preparatory phase.

Answer

Transition phase.

Question 12

Which of the following is NOT the cycle of Periodization?

Accepted Answer

Nano cycle.

Answer

Micro cycle

Answer

Macrocycle

Answer

Meso cycle

Question 13

The phase of training take place with a yearlong in which cycle of Periodization?

Accepted Answer

Macro cycle

Answer

Micro cycle

Answer

Meso cycle

Answer

Nano cycle

Question 14

The duration of a meso cycle is:

Accepted Answer

4 to 6 weeks.

Answer

1 to 2 years.

Answer

5 to 10 days.

Answer

4 to 6 months.

Question 15

‘Micro cycle’ involves training of:

Accepted Answer

One week.

Answer

8-10 weeks.

Answer

1-2 weeks.

Answer

6-8 weeks

Question 16

Amount of effort or work that must be invested in a specific exercise workout is called as:

Accepted Answer

Exercise Intensity.

Answer

Exercise Specificity.

Answer

Exercise Frequency

Answer

Exercise Variability.

Question 17

The principle of Intensity states that:

Accepted Answer

All of the above

Answer

Athletes should incorporate high intensity training in their training programs after they have developed a sufficient base.

Answer

The training intensity is the major training stimulus that influences adaptation and performance

Answer

If too high intensity training is carried out the athlete will be at risk of developing symptoms of fatigue or the risk of getting injured.

Question 18

An injury is:

Accepted Answer

An injury is damage to your body.

Answer

It is the change in the size, in proportion, disappearance of old features and acquisition of new ones.

Answer

It is the process by which an organism takes food.

Answer

It is the transmission of physical characteristics from parents to children

Question 19

An injury refers to:

Accepted Answer

It refers to harm caused by accidents, falls, hits, weapons, and more.

Answer

It refers to progressive series of changes that occur in an orderly predictable pattern

Answer

It is the transmission of physical characteristics from parents to children.

Answer

It is a legal relationship between an individual person and a country

Question 20

What is a sports injury?

Accepted Answer

The kinds of injuries that most common occur during sports or exercise.

Answer

The kinds of injuries that least common occur during sports or exercise.

Answer

The kinds of injuries that most common occur during sleeping.

Answer

The kinds of injuries that least unusual occur during sports or exercise.

Question 21

What is the full form of first aid?

Accepted Answer

First Investigation Relief Symptom Treatment arrangement Immediately Disposal.

Answer

First Investigation Relief Symptom Treatment assignment Immediately Disposal.

Answer

First Investigation Refer Symptom Treatment arrangement Immediately Disposal

Answer

Fire Investigation Relief Symptom Treatment arrangement Immediately Disposal.

Question 22

What is the aim of first aid?

Accepted Answer

All of the above.

Answer

Have a speedy recovery.

Answer

To prevent life.

Answer

To prevent harm.

Question 23

A muscle strain is:

Accepted Answer

It injury of muscles caused by the overstress or overstretch of muscles or due to violent pull.

Answer

It inflammation of the bursa.

Answer

It is a traumatic injury to the brain that alters mental status.

Answer

It is tear or sprain of the anterior cruciate ligament.

Question 24

A muscle strain is:

Accepted Answer

It is the injury of muscles caused by the overstress or overstretch of muscles or due to violent pull.

Answer

It is tear or sprain of the anterior cruciate ligament.

Answer

It refers to progressive series of changes that occur in an orderly predictable pattern

Answer

It is a traumatic injury to the brain that alters mental status.

Question 25

Overstretching of ligament causes:

Accepted Answer

Strain

Answer

Contusion

Answer

Concussion.

Answer

Dislocation

Question 26

Muscle Strains are the injuries to:

Accepted Answer

Muscles.

Answer

Skin

Answer

bone

Answer

Ligaments.

Question 27

A damage, a stretch, tear, pull or rip of the muscles or tendons:

Accepted Answer

Strain

Answer

Lower back pain

Answer

Tennis elbow

Answer

Tendonitis

Question 28

What is the symptom of muscle strain injury?

Accepted Answer

Swelling around the affected area.

Answer

A loud “pop” or a “popping” sensation in the knee.

Answer

A feeling of instability or "giving way" with weight bearing.

Answer

Pain over the inside lower part of the tibia or shin bone.

Question 29

What is the symptom of muscle strain injury?

Accepted Answer

Swelling around the affected area

Answer

Pain over the inside lower part of the tibia or shin bone.

Answer

A loud “pop” or a “popping” sensation in the knee.

Answer

Pain over the inside lower part of the tibia or shin bone.

Question 30

What are the symptoms of muscle strain injury?

Accepted Answer

All of above.

Answer

Loss of function of injured muscle.

Answer

Swelling around the affected area.

Answer

Pain while moving and stretching the strained area

Question 31

How does a muscle strain injury occur?

Accepted Answer

Not warming up properly before physical activity.

Answer

Activities that require constant gripping or squeezing.

Answer

Improper landing after a jump.

Answer

It may occur due to the impact of direct force inherent in a severe blow.

Question 32

What is the most common cause of muscle strain injury in?

Accepted Answer

Lack of flexibility. Lack of physical fitness.

Answer

It may occur due to the impact of direct force inherent in a severe blow

Answer

Activities that require constant gripping or squeezing.

Answer

Lifting the object without proper technique.

Question 33

The RICE procedure means:

Accepted Answer

Rest, Ice, Compression, Elevation.

Answer

Rest, Isolate, Collaboration, Elevation

Answer

Rest, Isolation, Collaboration, Elevation.

Answer

Rice, Ice, Compression, Elevation.

Question 34

Expand PRICER:

Accepted Answer

Protect, rest ice, compress, elevate, refer

Answer

Rice, Ice, Compression, Elevation.

Answer

Rest, Isolate, Collaboration, Elevation.

Answer

Provide, rest, infected, compress, elevate, receive

Question 35

Elevation helps reduce injury by:

Accepted Answer

Reducing blood flow to the area.

Answer

Increasing blood flow to the area.

Answer

Helping to support the weight of the limb

Answer

Allowing white blood cells to be released to fight infection.

Question 36

How to heal muscle strain fast?

Accepted Answer

Do stretching

Answer

Climb stairs again and again.

Answer

Apply PRICER principle.

Answer

Run for longer time

Question 37

An ACL injury is:

Accepted Answer

It is a tear or sprain of the anterior cruciate ligament.

Answer

It is a tear or sprain of the Medial Collateral ligament.

Answer

It is a traumatic injury to the brain that alters mental status.

Answer

It is a pain along inside edge of the shin bone

Question 38

Injuries most commonly occur during sports that involve sudden stops or changesin direction, jumping and landing.

Accepted Answer

ACL.

Answer

Stress fracture.

Answer

Low back pain.

Answer

Tennis elbow.

Question 39

Can people walk with an injured ACL?

Accepted Answer

Yes, but with a feeling of instability and difficulty.

Answer

Depends on the person

Answer

Definitely they can walk all the time.

Answer

No, not at all.

Question 40

What is MCL injury?

Accepted Answer

It is a tear or sprain of the Medial Collateral ligament.

Answer

It is a tear or sprain of the anterior cruciate ligament.

Answer

It is the inflammation of the plantar fascia ligament.

Answer

it is a pain along inside edge of the shin bone.

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