The ability of the heart and lungs to deliver oxygen to working muscles during physical activity for a long period of time. 

What is the advantage of exercise? 

Doing muscular strengthening exercises also develops:

Short bursts of lifting very heavy weights with low repetitions can be referred to as this type of exercise. 

The ability of a muscle to exert force for a brief period of time. 

6. Push up, weight lifting, and plyometrics are examples of __________________ exercises. 

Which of the following is not a primary benefit of regular cardiovascular exercise? 

F.I.T.T.stands for:

Running, cycling, swimming, and dancing are all examples of what type of exercise? 

When weight lifting for muscular strength, one should lift ____weight and do repetitions? 

” Repetitions” in muscular strengthening exercise refers to: 

Adrian is trying to find out how much weight he can push across the room. He is really trying to measure his __________. 

Which of the following is an example of improved functioning as related to the benefits of muscular strength and endurance training? 

Which of the following is the benefit of improved muscular strength? 

The ability to lift or resist weight or force is called?

Fitness walking, jogging, and running are physical activities that can improve:

Which of the following exercises would best test the muscular strength of your legs?

The following group of weight-bearing activities can help improve growth and bone strength, except?

What is a lifestyle change that can increase your level of aerobic, muscular and bone strength? 

The number of times one should exercise to improve a component of fitness is called:

If you are regularly physically active, you may.... 

Which of the following activity can help a teenager of being active? 

Which of the following conditions show that a person is not doing physical activities?

Which of the following mentioned below is not a vigorous physical activity? 

Which of the following barrier hinders to be physically active? 

It is an inactive lifestyle which involves no physical activity like playing video games, reading while sitting or lying down. 

It will draw people together and motivate them to make a difference.

Fitness means not only physical fitness but also ________ and mental health.

Academy of Nutrition and Dietetics Complete Food and Nutrition Guide states that “you are fit when you have”: 

The following are benefits of organizing fitness events, except. 

In the acronym FNRI, the letter N stands for _________. 

Among the following physical activities, which is not proven to improve overall health and fitness? 

Helping in and outside the homes is considered as________. 

This is an activity that increases the heart rate and makes you perspire more. 

Which common disease can be a result of inactivity from physical activities? 

Which of the following is not part of the FITT? 

This is the pyramid which was developed in2000 by the Philippine Association for the study of Obesity and Overweight. 

Non-participation in physical activity approximately causes _____ % of ischemic heart disease. 

In which year did the FNIR report that 86% of Filipino high school in Manila fail to achieve the recommended physical activity? 

An inactive lifestyle causes people to develop _______. 

Which type of activity requires group of muscles to work or hold against a force or some weight? 

Which among the given exercises could not be considered as a cardiovascular endurance activity?

Which among the activities is considered a muscular endurance activity?

Sleep is essential to everyone’s health. Which is a good habit in managing sleep?

Before an extensive activity, one needs the right kind of food. Which is being defined by the statement? 

All conditions given below are symptoms of stress EXCEPT for one. 

Which should you consider measuring to get your BMI? 

It is the ability of the muscle to continue to perform without fatigue.

Angelito is an athlete and about to compete tomorrow, which type of eating is appropriate for him? 

Lexie wants to improve her body strength, which exercise must she choose to perform?