Cardio-Respiratory Fitness is the ability of the ______________________________ to deliver oxygen to working muscles for an extended period of time.

The greatest amount of force produced by a muscle or group of muscles is called what?

The ability of a __________________ to move through it's full range of motion is called flexibility.

The ability to contract a muscle repeatedly without getting tired is called what?

Which of the exercises will NOT help your improve your muscular strength and muscular endurance?

Which of these exercises can help you improve your cardio-respiratory fitness?

What do we do during every PE class that helps us improve our flexibility?

The ability of the muscle to genarate force against physical objects.

The ability of the joints and muscles to move through its full range of motion.

The amount of time it takes to respond to a stimulus.

The ability of the muscle to transfer energy and release maximum force at a fast rate.

The heaviness or lightness of a person.

The range of limb movement around the joints.

Health-related fitness involves which of the following components.

Health related fitness involves skills such as balance, agility and hand-eye coordination.