It is the position of the body as you do your daily activities such as standing, sitting, walking, or carrying your bag.

Good posture cannot help maintain the correct alignment of your bones and joints.

Stretching exercises help improve one's flexibility, balance, and posture.

True or False

Skipping is the same as walking but it is done at a faster pace.

True or False

Sliding is a series of long steps on one foot and hops with the other foot.

It is similar to sliding, but the body is facing forward and has more upward motion.

True or False

A slide is done with the body moving sideways.

True or False

Sliding cannot be done in different directions.

True or False

You can gallop moving forward, sideward right, or left.

It is the basic body movement that you do every day so you can go from one place to another.