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PE 5 Modyul 1 PE5PF-Ib-h-18

Quiz by Dante Ceguerra

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15 questions
Show answers
  • Q1

    1. Ang ______________ ay isang gabay sa mga uri ng laro, ehersisyo at ibang mga gawain upang makamit ang kakayahang pangkatawan.

    Philippine Social Activity Pyramid

    Philippine Pyramid

    Philippine Physical Activity Pyramid

    30s
    Edit
    Delete
  • Q2

    2. Ang pagtulong sa gawaing bahay ay dapat ginagawa ng ________ ayon sa Philippine Physical Activity Pyramid.

    1 beses isang linggo

    4-6 beses sa isang linggo

    araw-araw

    30s
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    Delete
  • Q3

    3. Ang _______ ay ang kakayahan ng isang tao na magampanan ang pang-araw-araw na gawain na hindi kaagad napapagod at may natitira pang lakas para sa iba pang gawain.

    Physical Education

    Physical fitness o Kakayahang pangkatawan

    Philippine Physical Pyramid

    30s
    Edit
    Delete
  • Q4

    4. Dalawang Sangkap ng Kakayahang Pangkatawan (Physical Fitness)

    Physical at Mental Related

    Health-Related at Skill-Related

    Social-Related at Emotional Related

    30s
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    Delete
  • Q5

    5. Ang  HEALTH-RELATED na mga sangkap ay 

    cardiovascular endurance, muscular endurance, muscular strength, flexibility at body composition.

    cardiovascular endurance, muscular endurance, balance, coordination, power

    agility, balance, coordination, power, reaction time, at speed.

    30s
    Edit
    Delete
  • Q6

    6. Kakayahan ng katawan na nasa wastong tikas at kapanatagan habang nakatayo sa isa o dalawang paa.

    balance

    reaction time

    agility

    30s
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    Delete
  • Q7

    7. Kakayahan ng iba't ibang parte ng katawan na kumilos ng sabay-sabay na parang iisa ng walang kalituhan.

    agility

    coordination

    speed

    30s
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    Delete
  • Q8

    8. Kakayahan ng mga kalamnan(muscles) na matagalan ang paulit-ulit at mahabang paggawa.

    muscular endurance

    muscular strength

    cardiovascular endurance

    30s
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    Delete
  • Q9

    9. Ang pag-upo at paghiga ng matagal ay dapat ginagawa araw-araw sa isang linggo.

    Tama

    Mali

    30s
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    Delete
  • Q10

    10. Ang Philippine Activity Pyramid guide ay nahahati sa _____ parte.

    anim

    lima

    apat

    30s
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    Delete
  • Q11

    11. Ang mga cardiovascular endurance, muscular endurance, muscular strength, flexibility at body composition ay sangkap ng

    Skill-Related na Sangkap

    Health-Related na Sangkap

    30s
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    Delete
  • Q12

    12. Halimbawang gawain ng FLEXIBILITY

    Pagtakbo, pagbuhat ng paulit-ulit

    Pagbangon sa pagkakahiga, pag-abot ng bagay mula sa itaas

    Pagpalo ng malakas ng baseball

    30s
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    Delete
  • Q13

    13. Nasa _____ na parte ng pyramid ang araw-araw at ito ay nakabubuting gawin parati.

    itaas

    ilalim

    gitna

    30s
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    Delete
  • Q14

    14. Maaring mag basketball at volleyball ng apat hanggang anim (4-6) na beses sa isang linggo.

    Mali

    Tama

    30s
    Edit
    Delete
  • Q15

    Ang PUSH-UPS ay malilinang sa sangkap na

    Muscular Endurance

    Muscular Strength

    30s
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    Delete

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