Which of the following is not considered as noticeable reactions when you do physical activity?

Your heart rate is also known as ______________.

Heart rate may be used to find out your health and fitness level.

It refers to your pulse rate while at rest.

The normal way to get your Maximum Heart Rate is by simply adding 220 to your age.

What do you mean by MHR?

It is the highest possible pulse rate for your heart.

What intensity of activity do you need if your goal is to lose weight?

To get your MHR, you have to subtract your age from number ____________. 

Resting Heart Rate can be achieved when doing very intense physical activity.