PE Final Exam Review
Quiz by Megan Murphy
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20 questions
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- Q1The health-related components of physical fitness are most associated withyour level of athletic abilityhow well you perform in sport activitieshow fast you improvehow well the systems of the body operate30s
- Q2Flexibility is best described as:ability to work the muscle over a period of timetime it takes to get moving once you see you need to moveability to exert forceRange of movement possible at various joints30s
- Q3The ability of a muscle to exert force one time is called:muscular strengthpowermuscular endurancereaction time30s
- Q4The ability to do strength performances at a rapid pace is called:agilityspeedreaction timepower30s
- Q5The amount of time it takes to get moving once your senses signal the need to move is:coordinationspeedreaction timeagility30s
- Q6The integration of hand, eye, and foot movements is calledreaction timebalancecoordinationagility30s
- Q7The ability to change direction quickly and control movement of the whole body is called:powerflexibilitybalanceagility30s
- Q8The ability to use skeletal muscles for a long time without tiring is calledpowerreaction timemuscular strengthmuscular endurance30s
- Q9Which of the following test(s) does not assess body composition?PacerBody Mass Index (BMI)skinfold measurementsUnderwater weight30s
- Q10The ability to cover a distance in a short period of time is calledagilityspeedCardiovascular fitnessreaction time30s
- Q11The ability of the heart, blood, blood vessels and the respiratory system to supply oxygen and necessary fuel to the muscles during exercise is calledskill related fitnessphysical fitnessheart related fitnesscardiovascular fitness30s
- Q12Body composition is described as theratio of fat to muscle, bone and other tissue in a person's bodyamount of muscle a person haskey to health related fitnessamount of fat a person has30s
- Q13Which of the following would be classified in the aerobic fitness zone?70-80%80-90%90-100%60-70%30s
- Q14What is heart rate?The number of beats/contractions per 30 secondsThe number of beats/contractions per minutethe volume in blood pumped from the heart in one minuteThe volume in blood pumped from the heart in one contraction30s
- Q15A long term effect of regular exercise on the heart is increased stroke volume. What effect will this have?CHD risk will increaseblood pressure will increaseThe heart will beat less frequentlythe heart will contraction less forcefully30s