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PE Final Exam Review

Quiz by Megan Murphy

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20 questions
Show answers
  • Q1
    The health-related components of physical fitness are most associated with
    your level of athletic ability
    how well you perform in sport activities
    how fast you improve
    how well the systems of the body operate
    30s
  • Q2
    Flexibility is best described as:
    ability to work the muscle over a period of time
    time it takes to get moving once you see you need to move
    ability to exert force
    Range of movement possible at various joints
    30s
  • Q3
    The ability of a muscle to exert force one time is called:
    muscular strength
    power
    muscular endurance
    reaction time
    30s
  • Q4
    The ability to do strength performances at a rapid pace is called:
    agility
    speed
    reaction time
    power
    30s
  • Q5
    The amount of time it takes to get moving once your senses signal the need to move is:
    coordination
    speed
    reaction time
    agility
    30s
  • Q6
    The integration of hand, eye, and foot movements is called
    reaction time
    balance
    coordination
    agility
    30s
  • Q7
    The ability to change direction quickly and control movement of the whole body is called:
    power
    flexibility
    balance
    agility
    30s
  • Q8
    The ability to use skeletal muscles for a long time without tiring is called
    power
    reaction time
    muscular strength
    muscular endurance
    30s
  • Q9
    Which of the following test(s) does not assess body composition?
    Pacer
    Body Mass Index (BMI)
    skinfold measurements
    Underwater weight
    30s
  • Q10
    The ability to cover a distance in a short period of time is called
    agility
    speed
    Cardiovascular fitness
    reaction time
    30s
  • Q11
    The ability of the heart, blood, blood vessels and the respiratory system to supply oxygen and necessary fuel to the muscles during exercise is called
    skill related fitness
    physical fitness
    heart related fitness
    cardiovascular fitness
    30s
  • Q12
    Body composition is described as the
    ratio of fat to muscle, bone and other tissue in a person's body
    amount of muscle a person has
    key to health related fitness
    amount of fat a person has
    30s
  • Q13
    Which of the following would be classified in the aerobic fitness zone?
    70-80%
    80-90%
    90-100%
    60-70%
    30s
  • Q14
    What is heart rate?
    The number of beats/contractions per 30 seconds
    The number of beats/contractions per minute
    the volume in blood pumped from the heart in one minute
    The volume in blood pumped from the heart in one contraction
    30s
  • Q15
    A long term effect of regular exercise on the heart is increased stroke volume. What effect will this have?
    CHD risk will increase
    blood pressure will increase
    The heart will beat less frequently
    the heart will contraction less forcefully
    30s

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